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🔥 This 3-Move Shoulder Workout Hits Every Delt This shoulder workout is built around three highly effective exercises that target the most important parts of the shoulders. By combining lateral, front, and overhead pressing movements, you activate front delts, side delts, and

Demicstory

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16,921 görüntüleme • 2 gün önce •via X (Twitter)

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Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Elijah Baier

41,733 görüntüleme • 9 ay önce

This is a *full shoulder + rear delt destroyer* workout🔥 1. *"7 exercises. 0 excuses. Build 3D delts."* 2. *"Shoulder day isn't a day. It's a lifestyle."* 3. *"Behind the neck to Arnold's. No weak points." 4. *_"Complete Shoulder Routine: Behind Neck Press → Lateral Raises → DB Press → Front Raises 🔥🔥

This is a full shoulder + rear delt destroyer workout🔥 1. "7 exercises. 0 excuses. Build 3D delts." 2. "Shoulder day isn't a day. It's a lifestyle." 3. "Behind the neck to Arnold's. No weak points." 4. _"Complete Shoulder Routine: Behind Neck Press → Lateral Raises → DB Press → Front Raises 🔥🔥

FITNESS WORLD💪✌

15,638 görüntüleme • 7 gün önce

Perfect Shoulder Isolation ( The Workout That Builds Clean Round and Balanced Delts shoulders)

Perfect Shoulder Isolation ( The Workout That Builds Clean Round and Balanced Delts shoulders)

Fitness Guide

316,995 görüntüleme • 4 ay önce

Shoulder Sculptors Key Benefits of Shoulder Exercises with Plate + Dumbbells + Twists 1. Comprehensive Shoulder Development •Using different tools and planes of motion hits all parts of the shoulder: •Front delts (anterior) •Side delts (lateral) •Rear delts (posterior) •Dumbbells provide isolated control, plates allow compound, rotational movements, and twists activate stabilizers. 2. Improved Rotator Cuff and Joint Stability •Rotational and twisting movements challenge the rotator cuff muscles and small stabilizers that protect the shoulder joint. •This helps prevent injuries and supports better control in pressing or pulling exercises. 3. Increased Core Engagement •Twisting and offset movements engage the obliques, transverse abdominis, and lower back. •You get a sneaky core workout while targeting shoulders—great for functional strength and spinal stability. 4. Functional Strength and Coordination •Using a plate for movements like halo circles, plate raises with twists, or around-the-worlds mimics real-life, multi-directional shoulder use. •Improves motor control, grip strength, and body coordination, which translates well to sports or physical labor. 5. Improved Mobility and Range of Motion •Dynamic twisting and plate work (especially with full-arm extensions) enhances shoulder mobility, particularly in the scapular plane. •Great for people who feel stiff in overhead or reaching positions. 6. Greater Muscle Symmetry and Balance •Combining tools and motions prevents over-reliance on a single muscle group. •Helps correct imbalances between front/rear delts or dominant/nondominant sides. 7. Time Efficiency + Burn •This combo keeps your muscles under tension, boosting blood flow and endurance. •It also trains multiple muscle groups at once, making it efficient and metabolically demanding—even with lighter weight. 66 free workouts up here:

Shoulder Sculptors Key Benefits of Shoulder Exercises with Plate + Dumbbells + Twists 1. Comprehensive Shoulder Development •Using different tools and planes of motion hits all parts of the shoulder: •Front delts (anterior) •Side delts (lateral) •Rear delts (posterior) •Dumbbells provide isolated control, plates allow compound, rotational movements, and twists activate stabilizers. 2. Improved Rotator Cuff and Joint Stability •Rotational and twisting movements challenge the rotator cuff muscles and small stabilizers that protect the shoulder joint. •This helps prevent injuries and supports better control in pressing or pulling exercises. 3. Increased Core Engagement •Twisting and offset movements engage the obliques, transverse abdominis, and lower back. •You get a sneaky core workout while targeting shoulders—great for functional strength and spinal stability. 4. Functional Strength and Coordination •Using a plate for movements like halo circles, plate raises with twists, or around-the-worlds mimics real-life, multi-directional shoulder use. •Improves motor control, grip strength, and body coordination, which translates well to sports or physical labor. 5. Improved Mobility and Range of Motion •Dynamic twisting and plate work (especially with full-arm extensions) enhances shoulder mobility, particularly in the scapular plane. •Great for people who feel stiff in overhead or reaching positions. 6. Greater Muscle Symmetry and Balance •Combining tools and motions prevents over-reliance on a single muscle group. •Helps correct imbalances between front/rear delts or dominant/nondominant sides. 7. Time Efficiency + Burn •This combo keeps your muscles under tension, boosting blood flow and endurance. •It also trains multiple muscle groups at once, making it efficient and metabolically demanding—even with lighter weight. 66 free workouts up here:

Matthew Piper Jenks 🧲

48,687 görüntüleme • 1 yıl önce

Said it last week, I’ll say it again… This is one of the BEST Shoulder exercises known to man BTN Smith Machine Press hits the Front AND Side Delts VERY well Also, this is some elite execution by Matty right here 👌🏻

Said it last week, I’ll say it again… This is one of the BEST Shoulder exercises known to man BTN Smith Machine Press hits the Front AND Side Delts VERY well Also, this is some elite execution by Matty right here 👌🏻

Dean Turner

153,788 görüntüleme • 9 ay önce

Lateral raise is really the most butchered exercise in the gym. Even by trainers. Form is everything, otherwise you hit only bicep and front delt. Never getting the capped delts to receive steroid accusations.

Lateral raise is really the most butchered exercise in the gym. Even by trainers. Form is everything, otherwise you hit only bicep and front delt. Never getting the capped delts to receive steroid accusations.

Marcel

269,900 görüntüleme • 9 ay önce

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

MATTHIAS MCKINNON

14,592 görüntüleme • 2 yıl önce

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Cooper Wade

34,328 görüntüleme • 8 ay önce

Superset ➡️⬅️ Shoulders Front Plate Raises with B. Uprght Rows - 3 x failure - 30-45 second rest between sets & Repeat ✅ Supersets are an effective training technique that enhances muscle endurance and reduces workout time by combining two exercises back-to-back without rest.

Superset ➡️⬅️ Shoulders Front Plate Raises with B. Uprght Rows - 3 x failure - 30-45 second rest between sets & Repeat ✅ Supersets are an effective training technique that enhances muscle endurance and reduces workout time by combining two exercises back-to-back without rest.

Frank Sepe

12,389 görüntüleme • 6 ay önce

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

Simmo

35,522 görüntüleme • 20 gün önce

Many will be SHOCKED by this but… Depending on the type of Shoulder Press you’re doing, you may actually get a VERY GOOD stimulus for your SIDE Delts Everyone’s favorite fitness influencer Jeff Nippard did a video on this recently

Many will be SHOCKED by this but… Depending on the type of Shoulder Press you’re doing, you may actually get a VERY GOOD stimulus for your SIDE Delts Everyone’s favorite fitness influencer Jeff Nippard did a video on this recently

Dean Turner

144,711 görüntüleme • 4 ay önce

Jayson Tatum dunk! This is by far his most extensive workout in front of media since the injury

Jayson Tatum dunk! This is by far his most extensive workout in front of media since the injury

Noa Dalzell 🏀

29,936 görüntüleme • 6 ay önce

“You can’t finish over your shoulder if your shoulder pulls out.” This feel and the chin shoulder to shoulder work has helped a lot of the hitters I train this season. Adrenaline wants to speed us up — especially that front shoulder Shut it down. Keep it in.

“You can’t finish over your shoulder if your shoulder pulls out.” This feel and the chin shoulder to shoulder work has helped a lot of the hitters I train this season. Adrenaline wants to speed us up — especially that front shoulder Shut it down. Keep it in.

Trey Hannam

74,558 görüntüleme • 3 ay önce

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 görüntüleme • 2 ay önce

Don’t be afraid of carbs. If you want to perform in the gym, you need fuel around training. First meal, pre-workout, and post-workout are three of the most important meals of the day.

Don’t be afraid of carbs. If you want to perform in the gym, you need fuel around training. First meal, pre-workout, and post-workout are three of the most important meals of the day.

Jay Cutler

22,581 görüntüleme • 1 ay önce

Some hitters constantly pull off the ball or get spinny. One reason could be related to Motor Shoulder. Every athlete has one shoulder that naturally sits slightly in front of the other. That shoulder often becomes the one that helps drive direction during rotation. In Motor Preferences we commonly see two patterns (with nuance): Back Motor Shoulder Keep the shoulders more in line with the pitcher so the back shoulder can work through and drive direction. Front Motor Shoulder Allow the athlete to load the front shoulder in so when rotation happens they can maintain direction through the middle of the field. The goal isn’t to force the same swing. It’s understanding the ranges of motion the athlete naturally organizes around and coaching toward them. We go deeper on Motor Shoulder and Motor Preferences in the Level 1 Baseball/Softball eCourse.

Some hitters constantly pull off the ball or get spinny. One reason could be related to Motor Shoulder. Every athlete has one shoulder that naturally sits slightly in front of the other. That shoulder often becomes the one that helps drive direction during rotation. In Motor Preferences we commonly see two patterns (with nuance): Back Motor Shoulder Keep the shoulders more in line with the pitcher so the back shoulder can work through and drive direction. Front Motor Shoulder Allow the athlete to load the front shoulder in so when rotation happens they can maintain direction through the middle of the field. The goal isn’t to force the same swing. It’s understanding the ranges of motion the athlete naturally organizes around and coaching toward them. We go deeper on Motor Shoulder and Motor Preferences in the Level 1 Baseball/Softball eCourse.

Motor Preferences Experts, LLC

11,224 görüntüleme • 5 ay önce

HIT EVERY PART OF YOUR BACK 🔥 Add these cable exercises to your routine as accessory movements to keep constant tension on the muscles and target areas that may be missed with your main lifts. A well-structured back workout could look like this🔥🔥

HIT EVERY PART OF YOUR BACK 🔥 Add these cable exercises to your routine as accessory movements to keep constant tension on the muscles and target areas that may be missed with your main lifts. A well-structured back workout could look like this🔥🔥

FITNESS WORLD💪✌

36,803 görüntüleme • 6 gün önce

You want those rear delts? Before you move to face-pulls or reverse cable flies, get strong at Bent-Over Lateral Raises. Isolate them using (relatively) heavy dumbbells. Legendary John Meadows used this exercise in his shoulder routine for years and with hundreds of clients—with great success. But today, experts say it doesn’t work… I did nothing else for rear delts for the first 10 years of bodybuiding. You can also do it lying on an incline bench.

You want those rear delts? Before you move to face-pulls or reverse cable flies, get strong at Bent-Over Lateral Raises. Isolate them using (relatively) heavy dumbbells. Legendary John Meadows used this exercise in his shoulder routine for years and with hundreds of clients—with great success. But today, experts say it doesn’t work… I did nothing else for rear delts for the first 10 years of bodybuiding. You can also do it lying on an incline bench.

Bartek Ka

38,576 görüntüleme • 1 yıl önce