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This activates your glutes more than bands 👇

Conor Harris

110,208 subscribers

116,206 views • 2 months ago •via X (Twitter)

Health & Wellness

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3 Comments

iconic2 months ago

very well explained, thank you

Link2 months ago

Trying this when I go home but does it target a specific section of the glutes? Aiming for upper and the shelf (prob more hamstrings work I guess?)

קפריסינג2 months ago

למה מועילים תרגילים בהם מצויים בעמידת שש ומעלים רגל אחת ישרה עם עקב למעלה ואחר כך הצידה

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