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This activates your glutes more than bands 👇

Conor Harris

110,208 subscribers

116,206 次观看 • 2 个月前 •via X (Twitter)

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3 条评论

iconic 的头像

iconic2 个月前

very well explained, thank you

Link 的头像

Link2 个月前

Trying this when I go home but does it target a specific section of the glutes? Aiming for upper and the shelf (prob more hamstrings work I guess?)

קפריסינג 的头像

קפריסינג2 个月前

למה מועילים תרגילים בהם מצויים בעמידת שש ומעלים רגל אחת ישרה עם עקב למעלה ואחר כך הצידה

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