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This activates your glutes more than bands 👇

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Conor Harris

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116,206 görüntüleme • 2 ay önce •via X (Twitter)

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iconic profil fotoğrafı
iconic2 ay önce

very well explained, thank you

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Link2 ay önce

Trying this when I go home but does it target a specific section of the glutes? Aiming for upper and the shelf (prob more hamstrings work I guess?)

קפריסינג profil fotoğrafı
קפריסינג2 ay önce

למה מועילים תרגילים בהם מצויים בעמידת שש ומעלים רגל אחת ישרה עם עקב למעלה ואחר כך הצידה

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