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This another pull down that has built insane lat.

Muscleman

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198,683 次观看 • 14 天前 •via X (Twitter)

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Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Dean Turner

44,070 次观看 • 19 天前

This Lat Pull-down technique will redefine your back

This Lat Pull-down technique will redefine your back

Fitness Dad

46,019 次观看 • 4 个月前

Doing Lat pull down wrong? Stop and watch this 📌

Doing Lat pull down wrong? Stop and watch this 📌

Living Tricks

1,820,591 次观看 • 1 年前

Single Arm Lat Pull-Down on an ELITE machine is absolutely untouchable No better way to build an INSANE set of Lats

Single Arm Lat Pull-Down on an ELITE machine is absolutely untouchable No better way to build an INSANE set of Lats

Dean Turner

45,764 次观看 • 9 天前

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

129,069 次观看 • 2 个月前

Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

Dr. Mansafa Bepari

266,726 次观看 • 2 个月前

Kalesh b/w Two bois inside gym over Lat-pull down machine:

Kalesh b/w Two bois inside gym over Lat-pull down machine:

Ghar Ke Kalesh

48,987 次观看 • 3 个月前

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

Dean Turner

67,331 次观看 • 3 个月前

there won’t be another movie star or leader with this insane pull ever. #thalapathyvijay 🙇‍♂️

there won’t be another movie star or leader with this insane pull ever. #thalapathyvijay 🙇‍♂️

Rohith Reddy

38,051 次观看 • 3 个月前

Built in 1970, this Japanese train has special seats that drop down from ceiling.

Built in 1970, this Japanese train has special seats that drop down from ceiling.

GiGadgets

21,354 次观看 • 3 个月前

This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees

This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees

Dean Turner

164,259 次观看 • 1 个月前

I would sacrifice my first born child for this Lat Pull-Down Legitimately might be the GREATEST piece of Back equipment ever made

I would sacrifice my first born child for this Lat Pull-Down Legitimately might be the GREATEST piece of Back equipment ever made

Dean Turner

238,222 次观看 • 27 天前

Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:

Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:

Dean Turner

79,552 次观看 • 4 个月前

I’m going to go ahead and submit a formal request to add this to the list titled “Pieces of equipment that should be in every single gym in the entire world” Just an unbelievably well-built Lat Pull-Down right here If you’re lucky enough to have access….TAKE ADVANTAGE!!!

I’m going to go ahead and submit a formal request to add this to the list titled “Pieces of equipment that should be in every single gym in the entire world” Just an unbelievably well-built Lat Pull-Down right here If you’re lucky enough to have access….TAKE ADVANTAGE!!!

Dean Turner

144,458 次观看 • 7 个月前

Joe Biden Hearing that another UFO has been shot down , this time in Canada

Joe Biden Hearing that another UFO has been shot down , this time in Canada

Dominique Jackson

23,559 次观看 • 3 年前

🇨🇳 China has built an INSANE BRIDGE!

🇨🇳 China has built an INSANE BRIDGE!

Jackson Hinkle 🇺🇸

240,683 次观看 • 1 年前

The majority of people cannot do 6, 7, 8, 9, 10+ Unassisted Pull-Ups that look ANYTHING like this It’s all swinging, half repping, compensation, etc. Thus, the majority of people should check their ego & hop on the Assisted Pull-Up Machine or use a band (or use a Lat Pull-Down)

The majority of people cannot do 6, 7, 8, 9, 10+ Unassisted Pull-Ups that look ANYTHING like this It’s all swinging, half repping, compensation, etc. Thus, the majority of people should check their ego & hop on the Assisted Pull-Up Machine or use a band (or use a Lat Pull-Down)

Dean Turner

279,334 次观看 • 9 个月前

Kenny looking insane with the sniper and reveals he’ll be sniping for LAT this year 👀 “I gotta get my sniping down I’m sniping for my team this year.” 🗣️

Kenny looking insane with the sniper and reveals he’ll be sniping for LAT this year 👀 “I gotta get my sniping down I’m sniping for my team this year.” 🗣️

CoD Clipped

214,274 次观看 • 10 个月前

Quite literally the GREATEST Lat Pull-Down Machine ever made People think I’m joking when I say I’d give up my first born child for this but….I’m not

Quite literally the GREATEST Lat Pull-Down Machine ever made People think I’m joking when I say I’d give up my first born child for this but….I’m not

Dean Turner

16,616 次观看 • 20 天前

The power that this reveal has is insane

The power that this reveal has is insane

Cooper Hillier 🏏

134,434 次观看 • 3 年前