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This another pull down that has built insane lat.

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Muscleman

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198,683 görüntüleme • 2 ay önce •via X (Twitter)

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This Lat Pull-down technique will redefine your back
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Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!
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Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??
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Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

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Kalesh b/w Two bois inside gym over Lat-pull down machine:
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And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP
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And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

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there won’t be another movie star or leader with this insane pull ever. #thalapathyvijay 🙇‍♂️
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there won’t be another movie star or leader with this insane pull ever. #thalapathyvijay 🙇‍♂️

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Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:
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