Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

This breathing technique can re-regulate our nervous system in seconds.

healthbot

818,998 subscribers

241,501 views • 1 year ago •via X (Twitter)

Health & Wellness Science & Technology

Anya Rossi• Live Now

Private livecam show

5 Comments

peter1 year ago

Settling heart rate in shooting competition 👍three to five breaths like this and you're heart rate is steady and low 💯

Girl_On_Your_Screen 🇨🇦1 year ago

I had afib, drs zappe my heart,it would race, looked on youtube how to slow heart rate, read comments, many said it worked, good for panic attacks too. 6 second slow deep breath in, hold 5 seconds, then a 5 sec. Release. Works in 3-4 mins

scott 🇬🇧1 year ago

I'm hungry now

Naveen Sankar S1 year ago

🚴‍♂️ Higher cardiorespiratory fitness may reduce dementia risk, even for those with a genetic predisposition! A study links high fitness to better cognition and delayed dementia onset by over 1.4 years. 🔗 #DementiaPrevention #Fitness #BrainHealth 🧠

Cold Cheese1 year ago

So basically, you just BREATH.

Related Videos

How to regulate your nervous system in 2 minutes:

How to regulate your nervous system in 2 minutes:

Dr. Nicole LePera

119,294 views • 1 year ago

Bookmark and practice this to regulate your nervous system anywhere.

Bookmark and practice this to regulate your nervous system anywhere.

Dr. Nicole LePera

495,746 views • 1 year ago

Fix 4: Breathing therapy Slow nasal breathing activates your parasympathetic nervous system. Try this method: • Inhale 4 seconds • Hold 4 seconds • Exhale 6–8 seconds • Continue for 5 minutes Clinically shown to lower systolic pressure by up to 10 points.

Fix 4: Breathing therapy Slow nasal breathing activates your parasympathetic nervous system. Try this method: • Inhale 4 seconds • Hold 4 seconds • Exhale 6–8 seconds • Continue for 5 minutes Clinically shown to lower systolic pressure by up to 10 points.

Dr. Biohacker

34,123 views • 10 months ago

Shaking and trembling are part of nervous system regulation. And it makes me wonder… Can a consensual, contained experience of fear, intensity and release actually help regulate the nervous system overall? #theworldofvenus #alternativelifestyle #ezadasinn

Shaking and trembling are part of nervous system regulation. And it makes me wonder… Can a consensual, contained experience of fear, intensity and release actually help regulate the nervous system overall? #theworldofvenus #alternativelifestyle #ezadasinn

Ezada Sinn (safe to browse at work)

24,554 views • 2 months ago

How do we fight #anxiety ??? #Awareness helps regulate the nervous system.. #SundayMotivation ❤️

How do we fight #anxiety ??? #Awareness helps regulate the nervous system.. #SundayMotivation ❤️

Sherlyn Chopra (शर्लिन चोपड़ा)🇮🇳

45,386 views • 1 year ago

We need to regulate our educational system in Africa.

We need to regulate our educational system in Africa.

Typical African

18,238 views • 8 months ago

Navy SEALs use this $0 breathing hack before life-or-death missions. It crushes anxiety, sharpens focus, and boosts heart health. Here's the exact technique: (and how it rewires your nervous system)🧵

Navy SEALs use this $0 breathing hack before life-or-death missions. It crushes anxiety, sharpens focus, and boosts heart health. Here's the exact technique: (and how it rewires your nervous system)🧵

Jon Willbanks

160,369 views • 1 year ago

Reset your nervous system in just 8 seconds with this simple exercise. #nervoussystemreset #vagaltoneregulation #stressmanagementtips #anxietyrelief #vagusnerve

Reset your nervous system in just 8 seconds with this simple exercise. #nervoussystemreset #vagaltoneregulation #stressmanagementtips #anxietyrelief #vagusnerve

Wim Hof

59,061 views • 5 months ago

He literally teaches you how to regulate your nervous system to manifest anything you want

He literally teaches you how to regulate your nervous system to manifest anything you want

Andy Wang🕊

18,755 views • 2 months ago

Military technique you can use to calm your brain. ( Box Breathing Technique )

Military technique you can use to calm your brain. ( Box Breathing Technique )

The Sigma Mindset

48,539 views • 1 year ago

1. The 4-7-8 breathing method - Inhale through your nose for 4 seconds - Hold your breath for 7 seconds - Exhale through your mouth for 8 seconds - Repeat This lowers your heart rate and activates the parasympathetic nervous system (also known as your sleep switch).

1. The 4-7-8 breathing method - Inhale through your nose for 4 seconds - Hold your breath for 7 seconds - Exhale through your mouth for 8 seconds - Repeat This lowers your heart rate and activates the parasympathetic nervous system (also known as your sleep switch).

TheBetterPath

26,106 views • 11 months ago

This Breathing Technique Will Make You More Attractive | Back Breathing

This Breathing Technique Will Make You More Attractive | Back Breathing

Oscar Patel

24,000 views • 6 months ago

#3 Diaphragmatic breathing Diaphragmatic breathing helps calms down the sympathetic (stress) nervous system. This is vital for the proper drainage of the glymphatic system. It's also another excellent way to ensure you retain carbon dioxide.

#3 Diaphragmatic breathing Diaphragmatic breathing helps calms down the sympathetic (stress) nervous system. This is vital for the proper drainage of the glymphatic system. It's also another excellent way to ensure you retain carbon dioxide.

Dalton (Analyze & Optimize)

46,535 views • 1 year ago

This is a missing link that needs to be addressed in everyone to end dis-ease Practice regulating your nervous system -Diaphragm Breathing / Meditation -Processing stuck emotions -Awareness -Fascia release methods Will elaborate much more in our latest Ebook / Course

This is a missing link that needs to be addressed in everyone to end dis-ease Practice regulating your nervous system -Diaphragm Breathing / Meditation -Processing stuck emotions -Awareness -Fascia release methods Will elaborate much more in our latest Ebook / Course

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

14,221 views • 1 year ago

DARPA can control your nervous system

DARPA can control your nervous system

JOKAMRREDPILLZ

12,336 views • 3 months ago

The Morning Routine (First 30 minutes after waking) Drink 16 ounces of cold water immediately. Then 5 minutes of deep belly breathing to activate the parasympathetic nervous system. Then a cold shower, 60 seconds. Cold exposure increases dopamine and trains your nervous system to handle discomfort. Then sunlight on your face for 10 minutes. This sets your circadian rhythm, which regulates your hormones.

The Morning Routine (First 30 minutes after waking) Drink 16 ounces of cold water immediately. Then 5 minutes of deep belly breathing to activate the parasympathetic nervous system. Then a cold shower, 60 seconds. Cold exposure increases dopamine and trains your nervous system to handle discomfort. Then sunlight on your face for 10 minutes. This sets your circadian rhythm, which regulates your hormones.

Helen Casanova | Seduction Palace

30,133 views • 3 months ago

This One Breathing Technique Increases Brain Blood Flow by 500%

This One Breathing Technique Increases Brain Blood Flow by 500%

Health & Nutrition Tips

125,988 views • 2 months ago

Try this hidden breathing Technique to manifest whatever you desire.

Try this hidden breathing Technique to manifest whatever you desire.

Tehxi

24,407 views • 2 months ago

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

Paul White Gold Eagle

10,911 views • 5 months ago