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This breathing technique can re-regulate our nervous system in seconds.

healthbot

818,998 subscribers

241,501 views • 1 year ago •via X (Twitter)

Health & Wellness Science & Technology

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5 Comments

peter1 year ago

Settling heart rate in shooting competition 👍three to five breaths like this and you're heart rate is steady and low 💯

Girl_On_Your_Screen 🇨🇦1 year ago

I had afib, drs zappe my heart,it would race, looked on youtube how to slow heart rate, read comments, many said it worked, good for panic attacks too. 6 second slow deep breath in, hold 5 seconds, then a 5 sec. Release. Works in 3-4 mins

scott 🇬🇧1 year ago

I'm hungry now

Naveen Sankar S1 year ago

🚴‍♂️ Higher cardiorespiratory fitness may reduce dementia risk, even for those with a genetic predisposition! A study links high fitness to better cognition and delayed dementia onset by over 1.4 years. 🔗 #DementiaPrevention #Fitness #BrainHealth 🧠

Cold Cheese1 year ago

So basically, you just BREATH.

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