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This breathing technique can re-regulate our nervous system in seconds.

healthbot

818,998 subscribers

241,501 次观看 • 1 年前 •via X (Twitter)

健康养生科学技术

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5 条评论

peter 的头像

peter1 年前

Settling heart rate in shooting competition 👍three to five breaths like this and you're heart rate is steady and low 💯

Girl_On_Your_Screen 🇨🇦 的头像

Girl_On_Your_Screen 🇨🇦1 年前

I had afib, drs zappe my heart,it would race, looked on youtube how to slow heart rate, read comments, many said it worked, good for panic attacks too. 6 second slow deep breath in, hold 5 seconds, then a 5 sec. Release. Works in 3-4 mins

scott 🇬🇧 的头像

scott 🇬🇧1 年前

I'm hungry now

Naveen Sankar S 的头像

Naveen Sankar S1 年前

🚴‍♂️ Higher cardiorespiratory fitness may reduce dementia risk, even for those with a genetic predisposition! A study links high fitness to better cognition and delayed dementia onset by over 1.4 years. 🔗 #DementiaPrevention #Fitness #BrainHealth 🧠

Cold Cheese 的头像

Cold Cheese1 年前

So basically, you just BREATH.

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