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This exercise is excellent for developing the coordination between push and compression required to unlock your L-sit press-up.

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Posture University

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27,707 次观看 • 2 天前 •via X (Twitter)

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If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.
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Tag someone who can do this flow 🔥 Combining an L-sit with the wall-assisted row brings push and pull together with a lot of body control. Is it necessary? Definitely not. Is it fun and a great challenge for your skills? Absolutely 💪 Try it out and let me know how it felt 🍀
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this is so cute i would love to fully dolled up and sit motionless for hours tbh
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