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This is a GHD/Reverse Hyper/Back Extension/Low Row Machine all-in-one. I expect to see this design in many home gyms soon.

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Cooper Mitchell

25,237 subscribers

26,129 Aufrufe • vor 2 Monaten •via X (Twitter)

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This is the ultimate posterior chain builder for home gyms. It features: - Glute-Ham Developer - Reverse Hyper - Back Extension - Dip Horns ( too wide) And every bit is adjustable with oversized knurled knobs. Chinese gym equipment has gotten a LOT better lately.
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This is the ultimate posterior chain builder for home gyms. It features: - Glute-Ham Developer - Reverse Hyper - Back Extension - Dip Horns ( too wide) And every bit is adjustable with oversized knurled knobs. Chinese gym equipment has gotten a LOT better lately.

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I can’t wait to be back here w the home team , see yall soon. Go to and lock in ur plans. This summer is a celebration for us all. Let’s go
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I can’t wait to be back here w the home team , see yall soon. Go to and lock in ur plans. This summer is a celebration for us all. Let’s go

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In all my years playing 2K, I have NEVER seen this many cheaters EVER 💀 I honestly just wanted to see how many he could make it a row 😭 WE NEED TO FIX THIS NOW‼️ #NBA2K26
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This is so 2006 coded. Never did I expect to see a Big Brother housemate in 2025 get this sort of reaction going home. 🤯 #BBUK #BigBrother
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Simply the best hyper extension machine there is.
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Simply the best hyper extension machine there is.

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I presume if Phil had a time machine he'd go back 20 years to this moment... just needed a par for his third Major in a row...
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I’m so sorry this is truly one of the weirder hyper fixations I’ve had in a minute but I need to see it through 🫡
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The "I believe in climate change" argument is design to appeal to the uneducated, low IQ voter who has an understanding of history equivalent to a goldfish. Sadly this sums up many leftists.
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every once in a while I go back to this and listen to it 40x in a row
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every once in a while I go back to this and listen to it 40x in a row

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Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!
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Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!

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I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.
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I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

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It’s tiny house time! This is a Liberty Luxury home. I see one design flaw- do you??? Otherwise, enjoy the tour.
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I want to see home gym closets take over cities. This design is absolutely genius.
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i didn’t expect to see this.. this soon people spent years waiting for studios just to get ignored now one prompt turns a manga panel into a full scene
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I low-key feel bad for him tho, all this in one game is crazy 😭
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I low-key feel bad for him tho, all this in one game is crazy 😭

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When an artist says “ i started from the bottom in this music thing “ This is what i expect to see
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This is THE Forearm Machine. It grips, curls, and twists all-in-one compact arcade cabinet-sized machine. I wouldn’t have a gym without it.
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i can't believe we got all this lingorm gayness in a spam o few ours, don't expect me to move on anytime soon
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i can't believe we got all this lingorm gayness in a spam o few ours, don't expect me to move on anytime soon

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