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This is the ultimate posterior chain builder for home gyms. It features: - Glute-Ham Developer - Reverse Hyper - Back Extension - Dip Horns ( too wide) And every bit is adjustable with oversized knurled knobs. Chinese gym equipment has gotten a LOT better lately.

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Cooper Mitchell - HomeGymGuy

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57,651 Aufrufe • vor 3 Monaten •via X (Twitter)

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$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over
1:16

$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over

Cooper Mitchell - HomeGymGuy

47,167 Aufrufe • vor 2 Monaten

With the amount of innovation in home gym equipment over the past decade, nearly every objection has been solved. One, in particular, is the space required for a gym. These are custom made fold-out gyms from a company in England called FlouFitness.
0:34

With the amount of innovation in home gym equipment over the past decade, nearly every objection has been solved. One, in particular, is the space required for a gym. These are custom made fold-out gyms from a company in England called FlouFitness.

Cooper Mitchell - HomeGymGuy

137,656 Aufrufe • vor 3 Monaten

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.
0:24

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

Marc Lobliner - IFBB Pro

33,693 Aufrufe • vor 2 Jahren

Clamshells are one of the most overrated glute exercises. The glutes main action is hip extension, but they do have an abduction and external rotation component that the clamshell does train. However, the clamshell has a lot of limitations. A better alternative would be this exercise I modified and cue a bit different from Postural Restoration Institute.
2:43

Clamshells are one of the most overrated glute exercises. The glutes main action is hip extension, but they do have an abduction and external rotation component that the clamshell does train. However, the clamshell has a lot of limitations. A better alternative would be this exercise I modified and cue a bit different from Postural Restoration Institute.

Conor Harris

54,704 Aufrufe • vor 2 Monaten

Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.
0:29

Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.

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The Chinese 86S is a little bit FAMAS and a little bit AUG with a whole lot of AK. This oddity didn’t come in the country for very long, only 2k were made in total. It chambers 7.62x39 and is a glorious 80’s era shooter.
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This is my latest add in pursuit of back health (I severely herniated L5-S1 last year). It’s called a reverse hyper machine and it does 2 things at once: 1) Decompresses the spine 2) Strengthens the entire posterior chain It doesn’t take much weight to really feel it. The reverse hyper is great for warming up and cooling down from other back exercises. I bought the Titan H-PND, which is well built but less expensive than the bougie Rogue machine. Here’s my current back routine—I’m planning to shoot a video soon. I love to hear feedback and tips from fellow back pain sufferers (who have recovered). Note that I use LIGHT weight on all the weighted movements. I’m not trying to set PRs, I’m just trying to make my back bulletproof. Plank (3 x 90 sec, split as 30/30/30 side/front/side) Bird dogs (3x20 sec each side) Reverse hyper (2-3 x 12) Jefferson curls (2 x 10) Sumo Romanian deadlift (2 x 10) Bulgarian split squats (2 x 10 each leg)

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