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This is a GHD/Reverse Hyper/Back Extension/Low Row Machine all-in-one. I expect to see this design in many home gyms soon.

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Cooper Mitchell - HomeGymGuy

30,639 subscribers

26,350 просмотров • 3 месяцев назад •via X (Twitter)

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This is the ultimate posterior chain builder for home gyms. It features: - Glute-Ham Developer - Reverse Hyper - Back Extension - Dip Horns ( too wide) And every bit is adjustable with oversized knurled knobs. Chinese gym equipment has gotten a LOT better lately.
0:44

This is the ultimate posterior chain builder for home gyms. It features: - Glute-Ham Developer - Reverse Hyper - Back Extension - Dip Horns ( too wide) And every bit is adjustable with oversized knurled knobs. Chinese gym equipment has gotten a LOT better lately.

Cooper Mitchell - HomeGymGuy

57,651 просмотров • 1 месяц назад

I can’t wait to be back here w the home team , see yall soon. Go to and lock in ur plans. This summer is a celebration for us all. Let’s go
0:37

I can’t wait to be back here w the home team , see yall soon. Go to and lock in ur plans. This summer is a celebration for us all. Let’s go

mike.

13,099 просмотров • 1 год назад

In all my years playing 2K, I have NEVER seen this many cheaters EVER 💀 I honestly just wanted to see how many he could make it a row 😭 WE NEED TO FIX THIS NOW‼️ #NBA2K26
0:57

In all my years playing 2K, I have NEVER seen this many cheaters EVER 💀 I honestly just wanted to see how many he could make it a row 😭 WE NEED TO FIX THIS NOW‼️ #NBA2K26

Si

101,120 просмотров • 5 месяцев назад

$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over
1:16

$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over

Cooper Mitchell - HomeGymGuy

46,316 просмотров • 24 дней назад

Simply the best hyper extension machine there is.
0:35

Simply the best hyper extension machine there is.

Mikey

56,177 просмотров • 8 месяцев назад

I presume if Phil had a time machine he'd go back 20 years to this moment... just needed a par for his third Major in a row...
1:23

I presume if Phil had a time machine he'd go back 20 years to this moment... just needed a par for his third Major in a row...

Straight Down The Middle

311,393 просмотров • 1 месяц назад

I’m so sorry this is truly one of the weirder hyper fixations I’ve had in a minute but I need to see it through 🫡
4:05

I’m so sorry this is truly one of the weirder hyper fixations I’ve had in a minute but I need to see it through 🫡

Ashley Reese

95,729 просмотров • 1 год назад

AMR24 Reveal | Hyper-focus One team of many. One shared objective. This is #AMR24. This is hyper-focus.
1:26

AMR24 Reveal | Hyper-focus One team of many. One shared objective. This is #AMR24. This is hyper-focus.

Aston Martin Aramco F1 Team

885,340 просмотров • 2 лет назад

The "I believe in climate change" argument is design to appeal to the uneducated, low IQ voter who has an understanding of history equivalent to a goldfish. Sadly this sums up many leftists.
0:39

The "I believe in climate change" argument is design to appeal to the uneducated, low IQ voter who has an understanding of history equivalent to a goldfish. Sadly this sums up many leftists.

Craig Kelly:🇦🇺Foundation for Economic Education

35,392 просмотров • 10 месяцев назад

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.
0:24

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

Marc Lobliner - IFBB Pro

33,693 просмотров • 2 лет назад

Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!
0:25

Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!

Dean Turner

96,342 просмотров • 5 месяцев назад

It’s tiny house time! This is a Liberty Luxury home. I see one design flaw- do you??? Otherwise, enjoy the tour.
2:12

It’s tiny house time! This is a Liberty Luxury home. I see one design flaw- do you??? Otherwise, enjoy the tour.

Shannon 🇺🇸I stand with America

36,509 просмотров • 9 месяцев назад

every once in a while I go back to this and listen to it 40x in a row
4:08

every once in a while I go back to this and listen to it 40x in a row

K

454,789 просмотров • 3 месяцев назад

The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.
0:24

The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.

Dan Go

668,315 просмотров • 8 дней назад

I want to see home gym closets take over cities. This design is absolutely genius.
0:43

I want to see home gym closets take over cities. This design is absolutely genius.

Cooper Mitchell - HomeGymGuy

1,256,939 просмотров • 5 месяцев назад

i didn’t expect to see this.. this soon people spent years waiting for studios just to get ignored now one prompt turns a manga panel into a full scene
0:39

i didn’t expect to see this.. this soon people spent years waiting for studios just to get ignored now one prompt turns a manga panel into a full scene

Nelly;

1,048,144 просмотров • 3 месяцев назад

I low-key feel bad for him tho, all this in one game is crazy 😭
0:31

I low-key feel bad for him tho, all this in one game is crazy 😭

Mac

185,555 просмотров • 2 месяцев назад

This is THE Forearm Machine. It grips, curls, and twists all-in-one compact arcade cabinet-sized machine. I wouldn’t have a gym without it.
1:07

This is THE Forearm Machine. It grips, curls, and twists all-in-one compact arcade cabinet-sized machine. I wouldn’t have a gym without it.

Cooper Mitchell - HomeGymGuy

39,714 просмотров • 2 месяцев назад

i can't believe we got all this lingorm gayness in a spam o few ours, don't expect me to move on anytime soon
1:04

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i can't believe we got all this lingorm gayness in a spam o few ours, don't expect me to move on anytime soon

ann'sé 🫐🍳

125,304 просмотров • 1 год назад