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This is a good brain exercise for the elderly

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Interesting AF

2,591,887 subscribers

6,044,889 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнесИскусствоОбразование
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Комментарии: 10

Фото профиля kiki🎱
kiki🎱1 год назад

Healthy Grandparents ❤️❤️🤭🤭

Фото профиля Al3x
Al3x1 год назад

Hate to burst the bubble but she’s still wrong at 00:25

Фото профиля Rich-Marz
Rich-Marz1 год назад

They are having fun💯

Фото профиля ✘ 5IVE
✘ 5IVE1 год назад

That's nice

Фото профиля val
val1 год назад

It was fun

Фото профиля ✘ 5IVE
✘ 5IVE1 год назад

Interesting

Фото профиля 🏹Aatif Astrologer
🏹Aatif Astrologer1 год назад

amazing handprints & designs by this LADY woah. loving the pink tones

Фото профиля The Dutch Doge Guy 🐕
The Dutch Doge Guy 🐕1 год назад

The brain is an amazing organ

Фото профиля Satoshi
Satoshi1 год назад

Boomers staying sharp, love to see it 💪

Фото профиля Squirrel Master
Squirrel Master1 год назад

Fauci "covid didn't work on as many as we thought it would.... I know! lets get them all to touch every surface of their hands to these totally sterile shapes we placed. and then serve chicharrones de harina"

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This is a good brain exercise for the elderly
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A good exercise for the brain and reflexes🧠😬🧓🏼👴🏼
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Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain
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Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain

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Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against stress, and even protection against depression Move your body, and your brain will thank you for life
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The best exercise for growing new brain cells...
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🚨BREAKING, TFL Worker calls an elderly woman “a fool” and tells her to “use her brain” after asking for directions. I can’t be the only one who feels this way but customer service in this country has really declined. There is nothing more disgusting than people who treat the elderly with zero respect. Good on the girl for putting him in his place👏🏾
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🚨BREAKING, TFL Worker calls an elderly woman “a fool” and tells her to “use her brain” after asking for directions. I can’t be the only one who feels this way but customer service in this country has really declined. There is nothing more disgusting than people who treat the elderly with zero respect. Good on the girl for putting him in his place👏🏾

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Use this exercise to rewire your brain for inevitable success‼️‼️
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Do this exercise and rewire your brain for inevitable success‼️‼️
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A girl saw this elderly couple walking down the hallway every day to exercise and decided to brighten their mornings this way.
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Try this exercise 1-minute a day and this will happen to your brain.
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Ultimate Brain exercise. 🧠 Do this 👇
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Exercise is *remarkably* beneficial for the brain. High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity. Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age.
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Room 009, a very short movie this kind of exercise is a good training for me, feel free to send me your soundtrack for this one
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