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This is a good brain exercise for the elderly

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Interesting AF

2,591,887 subscribers

6,044,889 次观看 • 1 年前 •via X (Twitter)

健康养生艺术教育
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10 条评论

kiki🎱 的头像
kiki🎱1 年前

Healthy Grandparents ❤️❤️🤭🤭

Al3x 的头像
Al3x1 年前

Hate to burst the bubble but she’s still wrong at 00:25

Rich-Marz 的头像
Rich-Marz1 年前

They are having fun💯

✘ 5IVE 的头像
✘ 5IVE1 年前

That's nice

val 的头像
val1 年前

It was fun

✘ 5IVE 的头像
✘ 5IVE1 年前

Interesting

🏹Aatif Astrologer 的头像
🏹Aatif Astrologer1 年前

amazing handprints & designs by this LADY woah. loving the pink tones

The Dutch Doge Guy 🐕 的头像
The Dutch Doge Guy 🐕1 年前

The brain is an amazing organ

Satoshi 的头像
Satoshi1 年前

Boomers staying sharp, love to see it 💪

Squirrel Master 的头像
Squirrel Master1 年前

Fauci "covid didn't work on as many as we thought it would.... I know! lets get them all to touch every surface of their hands to these totally sterile shapes we placed. and then serve chicharrones de harina"

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This is a good brain exercise for the elderly
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This is a good brain exercise for the elderly

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“Exercise is the single biggest elixir for brain health."…
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“Exercise is the single biggest elixir for brain health."…

Interesting STEM

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Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain
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Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain

FoundMyFitness Clips

92,901 次观看 • 1 年前

Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against stress, and even protection against depression Move your body, and your brain will thank you for life
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Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against stress, and even protection against depression Move your body, and your brain will thank you for life

FoundMyFitness Clips

30,546 次观看 • 1 年前

“Exercise is the most transformative thing that you can do for your brain today."
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“Exercise is the most transformative thing that you can do for your brain today."

Vala Afshar

377,521 次观看 • 2 年前

The best exercise for growing new brain cells...
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The best exercise for growing new brain cells...

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This is the BEST exercise for a flat stomach!
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This is the BEST exercise for a flat stomach!

Dr. Eric Berg

38,075 次观看 • 10 个月前

🚨BREAKING, TFL Worker calls an elderly woman “a fool” and tells her to “use her brain” after asking for directions. I can’t be the only one who feels this way but customer service in this country has really declined. There is nothing more disgusting than people who treat the elderly with zero respect. Good on the girl for putting him in his place👏🏾
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🚨BREAKING, TFL Worker calls an elderly woman “a fool” and tells her to “use her brain” after asking for directions. I can’t be the only one who feels this way but customer service in this country has really declined. There is nothing more disgusting than people who treat the elderly with zero respect. Good on the girl for putting him in his place👏🏾

BASEDANDBOUGIE

50,915 次观看 • 3 个月前

Use this exercise to rewire your brain for inevitable success‼️‼️
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Use this exercise to rewire your brain for inevitable success‼️‼️

Leaders 𝕏 Junction

58,061 次观看 • 1 年前

Do this exercise and rewire your brain for inevitable success‼️‼️
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Do this exercise and rewire your brain for inevitable success‼️‼️

Leaders 𝕏 Junction

58,352 次观看 • 1 年前

A girl saw this elderly couple walking down the hallway every day to exercise and decided to brighten their mornings this way.
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A girl saw this elderly couple walking down the hallway every day to exercise and decided to brighten their mornings this way.

This Account Makes You Happy

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The best exercise for growing new brain cells... Credit: Dr Austin
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The best exercise for growing new brain cells... Credit: Dr Austin

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Try this exercise 1-minute a day and this will happen to your brain.
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Try this exercise 1-minute a day and this will happen to your brain.

Michelle Labs

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Ultimate Brain exercise. 🧠 Do this 👇
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Ultimate Brain exercise. 🧠 Do this 👇

Healing Tai Chi

106,307 次观看 • 1 年前

Exercise is *remarkably* beneficial for the brain. High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity. Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age.
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Exercise is *remarkably* beneficial for the brain. High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity. Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age.

Dr. Rhonda Patrick

191,911 次观看 • 3 年前

Room 009, a very short movie this kind of exercise is a good training for me, feel free to send me your soundtrack for this one
0:48

Room 009, a very short movie this kind of exercise is a good training for me, feel free to send me your soundtrack for this one

INK

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This Guy revealed the Secret Exercise to Recharge Your Brain‼️‼️
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This Guy revealed the Secret Exercise to Recharge Your Brain‼️‼️

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