Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

This is actually the BEST way to do Single Arm Lat Pull-Downs on the traditional cable setup “Why not just sit down???” Better positioning as his body is positioned away from the stack You can brace with your off-hand as well WATCH AND LEARN, folks

Dean Turner

125,105 subscribers

37,908 просмотров • 2 дней назад •via X (Twitter)

Образование Здоровье и велнес

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

84,569 просмотров • 16 дней назад

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

125,337 просмотров • 6 месяцев назад

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Francis Melia

58,752 просмотров • 6 месяцев назад

This Is What The "Healthy" Foods Do To Your Body Different foods absorb different vitamins and minerals that are good for you as well as other things you might not want in your body. Take The Quiz to learn your gut type.

This Is What The "Healthy" Foods Do To Your Body Different foods absorb different vitamins and minerals that are good for you as well as other things you might not want in your body. Take The Quiz to learn your gut type.

UltimateHydrogenGuide

118,923 просмотров • 7 месяцев назад

Cuffed Single Arm Cable Lateral Raises These are a contender for BEST Side Delt exercise known to man and here are some tips to help you ensure your reps look PERFECT: - Set pulley at wrist height - Brace against the cable tower with your non working arm - Drive your wrist up and out in an arc-like motion (this is KEY) - Keep palm parallel to the floor - Stop when you upper arm is in line with your shoulder - Lower the weight under control until your wrist is at your side starting to drift toward the midline of your body There you have it, folks!

Cuffed Single Arm Cable Lateral Raises These are a contender for BEST Side Delt exercise known to man and here are some tips to help you ensure your reps look PERFECT: - Set pulley at wrist height - Brace against the cable tower with your non working arm - Drive your wrist up and out in an arc-like motion (this is KEY) - Keep palm parallel to the floor - Stop when you upper arm is in line with your shoulder - Lower the weight under control until your wrist is at your side starting to drift toward the midline of your body There you have it, folks!

Dean Turner

62,013 просмотров • 4 месяцев назад

This Is What Nuts Do To Your Body Different foods absorb different vitamins and minerals that are good for you as well as other things you might not want in your body. Take The Quiz to learn your gut type.

This Is What Nuts Do To Your Body Different foods absorb different vitamins and minerals that are good for you as well as other things you might not want in your body. Take The Quiz to learn your gut type.

UltimateHydrogenGuide

4,844,367 просмотров • 7 месяцев назад

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

Impakt CEO (Winston) - Get paid while getting fit.

177,860 просмотров • 1 год назад

The best thing you can do as a teammate is bring your best in practice. The most selfish thing you can do as a teammate is not bring your best to practice.

The best thing you can do as a teammate is bring your best in practice. The most selfish thing you can do as a teammate is not bring your best to practice.

Topher Scott

22,597 просмотров • 1 год назад

If you have 8 minutes and want to learn more about Nub, this video is the best way to do it! ✨ Better Stack absolutely knocked it out of the park. posted with permission

If you have 8 minutes and want to learn more about Nub, this video is the best way to do it! ✨ Better Stack absolutely knocked it out of the park. posted with permission

colinhacks

17,106 просмотров • 1 месяц назад

all i want to do is have a sit down with noel and ask WHY he decided this was better off as a b-side

all i want to do is have a sit down with noel and ask WHY he decided this was better off as a b-side

lena 𐙚⋆°｡

74,502 просмотров • 5 дней назад

"They're a great team, as well. They weren't just going to lay down. All we can do is move on and learn from this and take it as adversity and just respond to it." - OG Anunoby

"They're a great team, as well. They weren't just going to lay down. All we can do is move on and learn from this and take it as adversity and just respond to it." - OG Anunoby

SNY Knicks

145,701 просмотров • 2 месяцев назад

Turns out Tommy Robinson 🇬🇧 is not being treated with "sadistic intent" and he acknowledges this himself, as well as preferring to be isolated as the best option and having good conditions all things considered. The Tommy camp is lying to his fans - why do you put up with it?

Turns out Tommy Robinson 🇬🇧 is not being treated with "sadistic intent" and he acknowledges this himself, as well as preferring to be isolated as the best option and having good conditions all things considered. The Tommy camp is lying to his fans - why do you put up with it?

Guy's Channel

22,171 просмотров • 1 год назад

Do you care about making your teammates better? Making your teammates better, as Rich Scangarello expressed during his time at the QB Collective, is the most important thing to do as a quarterback. The best players we've ever seen were usually leaders of men and took pride in leading the way. Watch as Coach Scangrello explains why during his chat at the QB Collective.

Do you care about making your teammates better? Making your teammates better, as Rich Scangarello expressed during his time at the QB Collective, is the most important thing to do as a quarterback. The best players we've ever seen were usually leaders of men and took pride in leading the way. Watch as Coach Scangrello explains why during his chat at the QB Collective.

COLLECTIVE FOOTBALL

32,986 просмотров • 1 год назад

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Dean Turner

44,070 просмотров • 27 дней назад

I’ll be telling people all 2026… Do NOT let Shoulders start to rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains Watch & Learn

I’ll be telling people all 2026… Do NOT let Shoulders start to rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains Watch & Learn

Dean Turner

105,869 просмотров • 26 дней назад

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

Official Strength Debates

11,641 просмотров • 3 месяцев назад

Andrew Coyne on dealing with Donald Trump: "If you lose no matter what you do, then you might as well do what you want to do. It takes winning and losing, it takes those calculations out of the game and you might as well just do the right thing. You might as well do the thing that you think is the best thing for the country and not worry too much about what his response is going to be."

Andrew Coyne on dealing with Donald Trump: "If you lose no matter what you do, then you might as well do what you want to do. It takes winning and losing, it takes those calculations out of the game and you might as well just do the right thing. You might as well do the thing that you think is the best thing for the country and not worry too much about what his response is going to be."

Scott Robertson

64,949 просмотров • 21 дней назад

This is the mentality you HAVE to have as a young player… • It won’t always go your way • The hard-work won’t always pay off • Life isn’t fair - keep pushing ⭐️ All you can do is stack positive days and trust your process.

This is the mentality you HAVE to have as a young player… • It won’t always go your way • The hard-work won’t always pay off • Life isn’t fair - keep pushing ⭐️ All you can do is stack positive days and trust your process.

Baseball IQ

102,770 просмотров • 2 лет назад