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This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown

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Hotiihotii🔥

3,002 subscribers

650,614 Aufrufe • vor 9 Tagen •via X (Twitter)

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This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥
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This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥

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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

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Are you wondering what the correct form is for a lat pulldown? Look no further than MLB star Hyeseong Kim
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Are you wondering what the correct form is for a lat pulldown? Look no further than MLB star Hyeseong Kim

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“Bro you’re taking up the lat pulldown station to do bicep curls” And fucking what mate? My set takes 60 seconds max. Similar as if I was actually doing a lat pulldown. The gym equipment is there to be used. I pay a membership like everyone else. Stop waffling bollocks.
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“Bro you’re taking up the lat pulldown station to do bicep curls” And fucking what mate? My set takes 60 seconds max. Similar as if I was actually doing a lat pulldown. The gym equipment is there to be used. I pay a membership like everyone else. Stop waffling bollocks.

Francis Melia

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This is how I mimic my MOST WANTED lat pulldown machine in the home gym. Although many of these tools are expensive, they’re all: 1. Modular 2. Versatile 3. High Quality This is what makes up the best of home gym equipment.
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This is how I mimic my MOST WANTED lat pulldown machine in the home gym. Although many of these tools are expensive, they’re all: 1. Modular 2. Versatile 3. High Quality This is what makes up the best of home gym equipment.

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I switched to this lat pulldown attachment a few weeks back and I’m absolutely loving it. I should have started using it years ago.
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I switched to this lat pulldown attachment a few weeks back and I’m absolutely loving it. I should have started using it years ago.

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The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!
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The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!

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This might be the best budget lat pulldown handle for a home gym. It features: - 3 grip width handles - 16 rotating positions - Good knurling - 360° rotation All for $99.
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This might be the best budget lat pulldown handle for a home gym. It features: - 3 grip width handles - 16 rotating positions - Good knurling - 360° rotation All for $99.

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His lat is as wide as the door frame
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His lat is as wide as the door frame

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

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Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.
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