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This is how we regulate our nervous system

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Blumhouse

434,575 subscribers

15,540 Aufrufe • vor 2 Monaten •via X (Twitter)

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3 Kommentare

Profilbild von Craig
Craigvor 2 Monaten

Can he read bedtime stories please

Profilbild von b
bvor 2 Monaten

no hate to brandon but where’s the love for the main character, the woman who carried this film on her back

Profilbild von Kraken
Krakenvor 2 Monaten

HAPPY ENDING FOR VANESSA FOR THE FNAF 3 MOVIE

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
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