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This is how we regulate our nervous system

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Blumhouse

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15,540 görüntüleme • 2 ay önce •via X (Twitter)

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Can he read bedtime stories please

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b2 ay önce

no hate to brandon but where’s the love for the main character, the woman who carried this film on her back

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HAPPY ENDING FOR VANESSA FOR THE FNAF 3 MOVIE

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Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.
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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
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