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This is how we regulate our nervous system

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Blumhouse

434,575 subscribers

15,540 次观看 • 2 个月前 •via X (Twitter)

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3 条评论

Craig 的头像
Craig2 个月前

Can he read bedtime stories please

b 的头像
b2 个月前

no hate to brandon but where’s the love for the main character, the woman who carried this film on her back

Kraken 的头像
Kraken2 个月前

HAPPY ENDING FOR VANESSA FOR THE FNAF 3 MOVIE

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How do we fight #anxiety ??? #Awareness helps regulate the nervous system.. #SundayMotivation ❤️
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Sherlyn Chopra (शर्लिन चोपड़ा)🇮🇳

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How to regulate your nervous system in 2 minutes:
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How to regulate your nervous system in 2 minutes:

Dr. Nicole LePera

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Bookmark and practice this to regulate your nervous system anywhere.
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Bookmark and practice this to regulate your nervous system anywhere.

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He literally teaches you how to regulate your nervous system to manifest anything you want
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He literally teaches you how to regulate your nervous system to manifest anything you want

Andy Wang🕊

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We need to regulate our educational system in Africa.
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We need to regulate our educational system in Africa.

Typical African

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Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.
0:39

Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.

Dr. Nicole LePera

234,534 次观看 • 1 年前

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

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Shaking and trembling are part of nervous system regulation. And it makes me wonder… Can a consensual, contained experience of fear, intensity and release actually help regulate the nervous system overall? #theworldofvenus #alternativelifestyle #ezadasinn
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Shaking and trembling are part of nervous system regulation. And it makes me wonder… Can a consensual, contained experience of fear, intensity and release actually help regulate the nervous system overall? #theworldofvenus #alternativelifestyle #ezadasinn

Ezada Sinn (safe to browse at work)

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This is what integrity looks like: Yes, Tories shat the bed with the immigration system and yes we need to regulate it better, but when racism is spilling into our streets and out the mouthes of sitting MPs, this is how you respond to it - zero tolerance my l. 👏 Stephen Flynn
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This is what integrity looks like: Yes, Tories shat the bed with the immigration system and yes we need to regulate it better, but when racism is spilling into our streets and out the mouthes of sitting MPs, this is how you respond to it - zero tolerance my l. 👏 Stephen Flynn

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Teaching my nervous system this is not an emergency
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Teaching my nervous system this is not an emergency

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This is the biggest problem, this is how Congress corrupted our education system
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We spend so much time chasing bigger muscles that we forget something else has to improve too: our nervous system.
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Muscles are controlled by the nervous system. The nervous system is what tells your muscles to: • Contract • Relax • And... Grow. Muscles are slaves to the nervous system.

Rasel Hosen

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me: we need to regulate ai also me: how else will we get rad videos like this
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me: we need to regulate ai also me: how else will we get rad videos like this

ian bremmer

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My nervous system needed this
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My nervous system needed this

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