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This is how you fix hip mobility in 5 days

Muscle Forge

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79,452 次观看 • 1 天前 •via X (Twitter)

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Why you probably have way less hip mobility than you think you have (and how to fix it) 👇

Why you probably have way less hip mobility than you think you have (and how to fix it) 👇

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This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis.

This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis.

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If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

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What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

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I can clearly see this is great for hip mobility lol

I can clearly see this is great for hip mobility lol

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