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This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis.

Conor Harris

53,327 subscribers

64,946 次观看 • 1 年前 •via X (Twitter)

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Conor Harris 的头像

Conor Harris1 年前

If you enjoyed this reel, I have a newsletter with exclusive free education. I send out: ✅Exercises that get results ✅Case studies ✅Targeted solutions for specific problems like this Join here:

Julie Mills 的头像

Julie Mills1 年前

Is this safe for older people with stuck hips?

Matt Moreno, D.C., C.C.S.P.® 的头像

Matt Moreno, D.C., C.C.S.P.®1 年前

Love to see more talk about hip rotation!

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

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The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

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This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

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this is how you fix hip mobility in 5days

this is how you fix hip mobility in 5days

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HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

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If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

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Most people blame butt-wink on poor ankle mobility - and that’s partly true… But what’s often overlooked is the role of limited hip internal rotation - especially in deep squats. Research shows that individuals with cam-type FAI (a condition that restricts hip IR) exhibit altered hip kinematics and struggle more with depth (Bagwell et al., 2021). Another study confirms that hip mobility, alongside strength, is a key factor in achieving full squat depth — not just ankle dorsiflexion (Kim et al., 2020). Fix the hips, not just the ankles.

Most people blame butt-wink on poor ankle mobility - and that’s partly true… But what’s often overlooked is the role of limited hip internal rotation - especially in deep squats. Research shows that individuals with cam-type FAI (a condition that restricts hip IR) exhibit altered hip kinematics and struggle more with depth (Bagwell et al., 2021). Another study confirms that hip mobility, alongside strength, is a key factor in achieving full squat depth — not just ankle dorsiflexion (Kim et al., 2020). Fix the hips, not just the ankles.

Conor Harris

78,869 次观看 • 1 年前

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

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Hip mobility is key before training legs.

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Her hip mobility routine is GOLD! 😳

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143,910 次观看 • 4 个月前

I can clearly see this is great for hip mobility lol

I can clearly see this is great for hip mobility lol

👑𝗞𝗶𝗻𝗴𝗷𝗼𝗻𝗮𝗵🌴🥥

50,550 次观看 • 7 个月前

The 90/90 Hip Switch is one of the most popular hip mobility drills, but I see it executed poorly all the time. If you want to restore genuine hip movement and not just train compensation, here’s what you need to know 👇

The 90/90 Hip Switch is one of the most popular hip mobility drills, but I see it executed poorly all the time. If you want to restore genuine hip movement and not just train compensation, here’s what you need to know 👇

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My MOST requested stretching routine that helped me get more flexible and improve my hip mobility!

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Hip Mobility Work Division 1 Football Players

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In everyone’s fitness routine, the piece most people neglect? Mobility. I’ll send you the go-to mobility work I give to my paid clients, for free. All you have to do: like this + comment “stretch” and I’ll DM it to you - (WARNING: side effects may include feeling FANTASTIC)

In everyone’s fitness routine, the piece most people neglect? Mobility. I’ll send you the go-to mobility work I give to my paid clients, for free. All you have to do: like this + comment “stretch” and I’ll DM it to you - (WARNING: side effects may include feeling FANTASTIC)

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THIS IS ONE OF THE MOST EPIC RUNS IN HIP-HOP HISTORY!!!

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