Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

this is how you fix hip mobility in 5days

BedroomFitnes's profile picture

Bedroom Fitness

170,518 subscribers

253,963 görüntüleme • 3 ay önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

7 Yorum

Just Baize profil fotoğrafı
Just Baize3 ay önce

My knees exploded just watching this video

Fitness Hub2.0 profil fotoğrafı
Fitness Hub2.03 ay önce

Good basics here. Pair this with some glute activation and it’ll be even better

G profil fotoğrafı
G3 ay önce

Who is this?!?

Matty C Fox profil fotoğrafı
Matty C Fox3 ay önce

I can absolutely promise you 1 min a day won’t be enough 😂😂

Aida profil fotoğrafı
Aida3 ay önce

Thank you 🌷

Riley Brooks • Fitness & Fat Loss profil fotoğrafı
Riley Brooks • Fitness & Fat Loss2 ay önce

Turning stiff hips into smooth dance moves faster than your favorite playlist hits repeat.

Josan Martínez profil fotoğrafı
Josan Martínez3 ay önce

Ejercicios de movilidad para gente sin problemas de movilidad.

Benzer Videolar

this is how you check if you have bad hip mobility
0:37

this is how you check if you have bad hip mobility

Muscle Forge

3,515,878 görüntüleme • 1 ay önce

Why you probably have way less hip mobility than you think you have (and how to fix it) 👇
2:50

Why you probably have way less hip mobility than you think you have (and how to fix it) 👇

Conor Harris

63,908 görüntüleme • 4 ay önce

Have you ever noticed how it’s harder to cross your leg over on one side versus the other? This is very common - almost everyone struggles with this hip mobility limitation on one side more. Here’s why + an easy fix 💪🏼
0:56

Have you ever noticed how it’s harder to cross your leg over on one side versus the other? This is very common - almost everyone struggles with this hip mobility limitation on one side more. Here’s why + an easy fix 💪🏼

Conor Harris

62,278 görüntüleme • 1 yıl önce

If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.
0:30

If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

88,617 görüntüleme • 5 ay önce

this is how much i’ve lost in like 5days btw
0:24

Sensitive content

this is how much i’ve lost in like 5days btw

M🏃$

51,010 görüntüleme • 19 gün önce

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
0:26

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 görüntüleme • 2 yıl önce

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇
2:38

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

Conor Harris

62,336 görüntüleme • 8 ay önce

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇
2:16

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

Conor Harris

144,517 görüntüleme • 7 ay önce

Your Hip Mobility Checklist | Don't Skip This!
0:55

Your Hip Mobility Checklist | Don't Skip This!

Squat University

67,916 görüntüleme • 2 ay önce

How to Fix Tight Hips: Daily Mobility Routine
0:51

How to Fix Tight Hips: Daily Mobility Routine

Fitness and Wellness

99,557 görüntüleme • 3 ay önce

90% of people need more of this in their hip mobility work 👇
2:55

90% of people need more of this in their hip mobility work 👇

Conor Harris

106,128 görüntüleme • 21 gün önce

How to fix tight hips! Follow daily mobility routine.
0:51

How to fix tight hips! Follow daily mobility routine.

Favorite fitness tips

75,198 görüntüleme • 2 ay önce

Hip Mobility: Beginner vs. Advanced 🔥 Save this for your next workout. Internal Hip Rotations.
0:28

Hip Mobility: Beginner vs. Advanced 🔥 Save this for your next workout. Internal Hip Rotations.

Gym Fiesta

14,758 görüntüleme • 1 ay önce

Its time to demand more from your hip mobility and from your mobility in general
0:35

Its time to demand more from your hip mobility and from your mobility in general

Snack Reel

76,027 görüntüleme • 1 ay önce

Hip mobility Routine.
0:40

Hip mobility Routine.

Sculpt Her Body - ABS | GLUTE | YOGA

55,681 görüntüleme • 7 ay önce