Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

This is the exact workout I did to make my upper body explode 🔥💪🏼

bergfoth's profile picture

Ida Bergfoth

43,743 subscribers

17,725 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & WellnessBildungSport
LIVE

Anya Rossi• Live Now

Private livecam show

7 Kommentare

Profilbild von Lisa XXX Cross
Lisa XXX Crossvor 1 Jahr

Is it hot in here, or is it just those biceps? 🔥💪🏻 Can’t wait to try this workout! But are those guns available for a flex-off? 😏

Profilbild von SwarthyMan
SwarthyManvor 1 Jahr

Ida, you are just beautiful.

Profilbild von Toni Althoff
Toni Althoffvor 1 Jahr

😍😍😍😍😍😍

Profilbild von Michael Acuna
Michael Acunavor 1 Jahr

You're amazing in pink. And those ABS!!!

Profilbild von Ella Monroe
Ella Monroevor 1 Jahr

love it girl🥰

Profilbild von Richard Hasse 🇺🇸
Richard Hasse 🇺🇸vor 1 Jahr

IDA!!! 🔥🔥🔥🙌😃👍 I kinda sound like "WAll-E" repeatedly saying "Eva" but, it's Ida instead. 😅

Profilbild von Michael T
Michael Tvor 1 Jahr

Pretty Smile And The Strongest Determination Of Any

Ähnliche Videos

My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)
0:22

My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)

Nick Walker

32,874 Aufrufe • vor 2 Jahren

Only Workout You Need To Grow Bigger Upper Body🔥
0:25

Only Workout You Need To Grow Bigger Upper Body🔥

Muscle Surge

95,682 Aufrufe • vor 10 Monaten

The Ultimate Upper-Body Pump Workout
0:27

The Ultimate Upper-Body Pump Workout

Aesthetic WorkOut

280,848 Aufrufe • vor 2 Jahren

UPPER BODY WORKOUT
0:32

UPPER BODY WORKOUT

Fitness Doctor 🩺

152,421 Aufrufe • vor 1 Monat

Dumbbell workout to sculpt your upper body.
1:03

Dumbbell workout to sculpt your upper body.

Bio Life

62,326 Aufrufe • vor 3 Monaten

This is the exact dumbbell-only workout I built to target your pretty muscles
0:50

This is the exact dumbbell-only workout I built to target your pretty muscles

Fitness Guide

496,248 Aufrufe • vor 4 Monaten

Upper body workout.
0:31

Upper body workout.

Muscles_builder

42,877 Aufrufe • vor 5 Monaten

Upper Body Workout with Dumbbells only🏋‍♀️💪🔥
1:01

Upper Body Workout with Dumbbells only🏋‍♀️💪🔥

GetFIT CENTER

63,807 Aufrufe • vor 7 Monaten

Upper body workout🏋
0:43

Upper body workout🏋

Powerplays

13,798 Aufrufe • vor 3 Monaten

Upper body workout 👍
1:00

Upper body workout 👍

powerzone

96,431 Aufrufe • vor 5 Monaten

Upper Body Workout‼️
0:22

Upper Body Workout‼️

PowerBruteHQ - Fitness | Strength | Longevity

13,475 Aufrufe • vor 4 Monaten

Upper body workout 😇
0:38

Upper body workout 😇

Powerplays

14,280 Aufrufe • vor 4 Monaten

Upper body workout🏋
0:37

Upper body workout🏋

Powerplays

51,861 Aufrufe • vor 2 Monaten

Beginners upper body workout
0:54

Beginners upper body workout

Fitness Workout

537,595 Aufrufe • vor 15 Tagen

Upper Body Workout 💪
0:21

Upper Body Workout 💪

Aesthetic WorkOut

248,142 Aufrufe • vor 2 Jahren

Upper body workout routine.
0:29

Upper body workout routine.

Fitness Workout

56,473 Aufrufe • vor 2 Monaten

Upper body workout ❤️‍🔥
0:31

Upper body workout ❤️‍🔥

Powerplays

73,389 Aufrufe • vor 5 Monaten

Upper body workout routine!
0:28

Upper body workout routine!

Health & Living

13,126 Aufrufe • vor 2 Monaten

Upper Body Workout 💪
0:31

Upper Body Workout 💪

Aesthetic WorkOut

19,353 Aufrufe • vor 1 Jahr

Improve your posture with this 400-rep upper body workout.
0:26

Improve your posture with this 400-rep upper body workout.

Up Workout

811,845 Aufrufe • vor 1 Monat