Loading video...

Video Failed to Load

Go Home

This is the exact workout I did to make my upper body explode 🔥💪🏼

bergfoth's profile picture

Ida Bergfoth

43,743 subscribers

17,725 views • 1 year ago •via X (Twitter)

Health & WellnessEducationSports
LIVE

Anya Rossi• Live Now

Private livecam show

7 Comments

Lisa XXX Cross's profile picture
Lisa XXX Cross1 year ago

Is it hot in here, or is it just those biceps? 🔥💪🏻 Can’t wait to try this workout! But are those guns available for a flex-off? 😏

SwarthyMan's profile picture
SwarthyMan1 year ago

Ida, you are just beautiful.

Toni Althoff's profile picture
Toni Althoff1 year ago

😍😍😍😍😍😍

Michael Acuna's profile picture
Michael Acuna1 year ago

You're amazing in pink. And those ABS!!!

Ella Monroe's profile picture
Ella Monroe1 year ago

love it girl🥰

Richard Hasse 🇺🇸's profile picture
Richard Hasse 🇺🇸1 year ago

IDA!!! 🔥🔥🔥🙌😃👍 I kinda sound like "WAll-E" repeatedly saying "Eva" but, it's Ida instead. 😅

Michael T's profile picture
Michael T1 year ago

Pretty Smile And The Strongest Determination Of Any

Related Videos

My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)
0:22

My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)

Nick Walker

33,700 views • 2 years ago

Try this standing full-body workout to help you get shredded 🔥💪🏼
0:30

Try this standing full-body workout to help you get shredded 🔥💪🏼

Gym Fiesta

163,108 views • 1 month ago

Most athletes train their upper body like it’s 1995 — slow, controlled, and zero reactivity Real game power comes from training the upper body to react and explode under chaos Save this. These 7 reactive upper body drills are exactly what I run with my athletes (including NFL guys) to build faster hands, better transfer to the field, and injury-proof shoulders Add 2–3 of them at the end of upper body days Make your pressing actually transfer to the field 👇
0:22

Most athletes train their upper body like it’s 1995 — slow, controlled, and zero reactivity Real game power comes from training the upper body to react and explode under chaos Save this. These 7 reactive upper body drills are exactly what I run with my athletes (including NFL guys) to build faster hands, better transfer to the field, and injury-proof shoulders Add 2–3 of them at the end of upper body days Make your pressing actually transfer to the field 👇

Gerry DeFilippo | Strength & Speed

17,847 views • 4 months ago

🔥 Upper Body Workout That Actually Builds Muscle
0:41

🔥 Upper Body Workout That Actually Builds Muscle

Aesthetic WorkOut

22,779 views • 2 months ago

The Ultimate Upper-Body Pump Workout
0:27

The Ultimate Upper-Body Pump Workout

Aesthetic WorkOut

281,060 views • 2 years ago

Dumbbell workout to sculpt your upper body.
1:03

Dumbbell workout to sculpt your upper body.

Bio Life

62,326 views • 5 months ago

Upper Body Workout with Dumbbells only🏋‍♀️💪🔥
1:01

Upper Body Workout with Dumbbells only🏋‍♀️💪🔥

GetFIT CENTER

65,189 views • 9 months ago

This is the exact dumbbell-only workout I built to target your pretty muscles
0:50

This is the exact dumbbell-only workout I built to target your pretty muscles

Fitness Guide

496,248 views • 6 months ago

Your BEST BODY EVER is 6-12 months of you running this EXACT schedule: Day 1 - Upper Day 2 - Lower Day 3 - OFF/Cardio Day 4 - Upper Day 5 - Lower Day 6 - OFF/Cardio Day 7 - OFF/Cardio I DO NOT MAKE THE RULES…I just alert people to them!
0:31

Your BEST BODY EVER is 6-12 months of you running this EXACT schedule: Day 1 - Upper Day 2 - Lower Day 3 - OFF/Cardio Day 4 - Upper Day 5 - Lower Day 6 - OFF/Cardio Day 7 - OFF/Cardio I DO NOT MAKE THE RULES…I just alert people to them!

Dean Turner

48,560 views • 21 days ago

A tight Psoas is affecting both the upper and lower body. You can address both with this technique 💪🏼
0:56

A tight Psoas is affecting both the upper and lower body. You can address both with this technique 💪🏼

Conor Harris

84,634 views • 2 years ago

Improve your posture with this 400-rep upper body workout.
0:26

Improve your posture with this 400-rep upper body workout.

Up Workout

819,432 views • 4 months ago

Workout to make my body fit 💪
0:39

Workout to make my body fit 💪

Fitness Goddess Marci

65,982 views • 1 year ago

7 calisthenics (body weight workout) to build your upper body from home.
1:30

7 calisthenics (body weight workout) to build your upper body from home.

ROYZ

165,136 views • 2 years ago

this is the exact point i was trying to make.
0:45

this is the exact point i was trying to make.

stella 🕷️🕸️ BND spoilers

200,443 views • 1 month ago

Try my dumbbell only upper body workout! 🏋‍♀️💪🔥 3 sets of 8-10 reps each exercise...
0:24

Try my dumbbell only upper body workout! 🏋‍♀️💪🔥 3 sets of 8-10 reps each exercise...

The Gym Society

41,185 views • 7 months ago

went to go make this exact video, realizing i already did so
0:27

went to go make this exact video, realizing i already did so

anna ⊬

22,460 views • 1 year ago

Anyone else love a simple full upper body workout?🏋️‍♀️ 💪🔥
0:44

Anyone else love a simple full upper body workout?🏋️‍♀️ 💪🔥

The Gym Society

38,895 views • 4 months ago

No Gym No Problem – Upper Body Workout with Dumbbells🏋‍♂️💪🔥
0:54

No Gym No Problem – Upper Body Workout with Dumbbells🏋‍♂️💪🔥

Cardio Arena

30,400 views • 10 months ago

Good morning guys! This is your reminder to hit that gym, stay healthy and happy 💪🏼🙌🏻 I love upper body days because that means I get to rest my lets for a day, my workouts are usually legs three times a week.
0:25

Good morning guys! This is your reminder to hit that gym, stay healthy and happy 💪🏼🙌🏻 I love upper body days because that means I get to rest my lets for a day, my workouts are usually legs three times a week.

Adriana Vasquez

50,217 views • 10 days ago