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This is the exact workout I did to make my upper body explode 🔥💪🏼

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Ida Bergfoth

43,743 subscribers

17,725 次观看 • 1 年前 •via X (Twitter)

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7 条评论

Lisa XXX Cross 的头像
Lisa XXX Cross1 年前

Is it hot in here, or is it just those biceps? 🔥💪🏻 Can’t wait to try this workout! But are those guns available for a flex-off? 😏

SwarthyMan 的头像
SwarthyMan1 年前

Ida, you are just beautiful.

Toni Althoff 的头像
Toni Althoff1 年前

😍😍😍😍😍😍

Michael Acuna 的头像
Michael Acuna1 年前

You're amazing in pink. And those ABS!!!

Ella Monroe 的头像
Ella Monroe1 年前

love it girl🥰

Richard Hasse 🇺🇸 的头像
Richard Hasse 🇺🇸1 年前

IDA!!! 🔥🔥🔥🙌😃👍 I kinda sound like "WAll-E" repeatedly saying "Eva" but, it's Ida instead. 😅

Michael T 的头像
Michael T1 年前

Pretty Smile And The Strongest Determination Of Any

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My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)
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My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)

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Upper Body Workout with Dumbbells only🏋‍♀️💪🔥
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This is the exact dumbbell-only workout I built to target your pretty muscles
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Improve your posture with this 400-rep upper body workout.
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A tight Psoas is affecting both the upper and lower body. You can address both with this technique 💪🏼
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Conor Harris

84,634 次观看 • 2 年前

7 calisthenics (body weight workout) to build your upper body from home.
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Workout to make my body fit 💪
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Try my dumbbell only upper body workout! 🏋‍♀️💪🔥 3 sets of 8-10 reps each exercise...
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Try my dumbbell only upper body workout! 🏋‍♀️💪🔥 3 sets of 8-10 reps each exercise...

The Gym Society

41,054 次观看 • 5 个月前

went to go make this exact video, realizing i already did so
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went to go make this exact video, realizing i already did so

anna ⊬

22,460 次观看 • 1 年前

No Gym No Problem – Upper Body Workout with Dumbbells🏋‍♂️💪🔥
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No Gym No Problem – Upper Body Workout with Dumbbells🏋‍♂️💪🔥

Cardio Arena

30,400 次观看 • 8 个月前

Anyone else love a simple full upper body workout?🏋️‍♀️ 💪🔥
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Anyone else love a simple full upper body workout?🏋️‍♀️ 💪🔥

The Gym Society

38,895 次观看 • 3 个月前

Get shredded with this intense dumbbell workout for a strong upper body!
0:26

Get shredded with this intense dumbbell workout for a strong upper body!

Elite Performance

67,258 次观看 • 3 年前

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!
0:24

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

Miranda Cohen

40,412 次观看 • 1 年前

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.
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The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

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#InternationalChestDay “GROW YOUR UPPER CHEST | MY FAVOURITE MOVEMENT | START YOUR CHEST WORKOUT WITH IT”.💪🏼❤️‍🔥 “X”#PranavRaj #workoutmotivation #viralvideo

Pranav Raj

28,567 次观看 • 2 年前

The volume of this upper body is impressive. I wonder how many years and efforts it took to achieve this😵
0:20

The volume of this upper body is impressive. I wonder how many years and efforts it took to achieve this😵

knockout☆

17,016 次观看 • 8 个月前