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This is where ego lifting starts looking more impressive than productive. Moving this much weight with that much momentum can turn a back exercise into a competition with the machine. At some point, the question isn’t how much muscle you’re building, but how much unnecessary stress you’re putting on... show more

Iron ⛓️

2,799 subscribers

156,277 Aufrufe • vor 14 Tagen •via X (Twitter)

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32 Kommentare

Profilbild von Freeman⚓️💪🏼

Freeman⚓️💪🏼vor 14 Tagen

This doesn’t like ego lifting to me, his form is quite solid with great momentum too.

Profilbild von Ivan Reynolds

Ivan Reynoldsvor 14 Tagen

That guy never has trouble starting his mower.

Profilbild von Bear

Bearvor 13 Tagen

Since when can you just workout at the gym with no shirt?

Profilbild von Trex

Trexvor 13 Tagen

The unmitigated gall of people who will bag on his form, but he's got a way better developed back than any of his detractors. IT'S BECAUSE HE'S BUSTING HIS DAMN ASS... HARD. HATERS! POST YOUR OWN VIDEO OF YOUR BACK DOING PERFECT FORM WITH MORE WEIGHT. We'll wait.

Profilbild von Rufus

Rufusvor 13 Tagen

Don't think that guy needs advice from the losers in the comments

Profilbild von SlenderMan

SlenderManvor 13 Tagen

These comments are ridiculous. This guy is far stronger and bigger than anyone criticizing him or saying its not that much weight. Bunch of clowns in the comments.

Profilbild von White-stone

White-stonevor 14 Tagen

Why isn’t he sitting using two hands?

Profilbild von K͙̘͈ͪ̅ͥͥͬn̴̡̔̈͐̄͑͡i̸̷͚̤̮̯̋̈́ģ͉ͧ̀͂̅͒͟h̗̯̣͚͓ͭ̌͟t̪͙̮̫

K͙̘͈ͪ̅ͥͥͬn̴̡̔̈͐̄͑͡i̸̷͚̤̮̯̋̈́ģ͉ͧ̀͂̅͒͟h̗̯̣͚͓ͭ̌͟t̪͙̮̫vor 13 Tagen

He is definitely hitting his back with this. He knows what he is doing.

Profilbild von Tea Time with the Reaper

Tea Time with the Reapervor 13 Tagen

always interesting seeing people pulling 200+ lbs per side on a machine but rarely people doing dumbbell bent over rows with 200+ in each hand

Profilbild von Chad Anthes

Chad Anthesvor 13 Tagen

This dude’s back is huge….seems he’s been quite productive…

Profilbild von Somebody

Somebodyvor 13 Tagen

I don’t understand what people want to see from rows, it’s a back & arm exercise if your engaging both muscle groups your doing it right. F*ck what the internet says.

Profilbild von Mr A 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏋️

Mr A 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏋️vor 13 Tagen

Just for camera. 🤷‍♂️

Profilbild von _halocracy_

_halocracy_vor 13 Tagen

This is a ridiculous post. Man is moving some raw earth with ease. Show some respect,

Profilbild von joe smith

joe smithvor 13 Tagen

Stop looking for shit to complain about

Profilbild von Success

Successvor 14 Tagen

What he’s training for?

Profilbild von EnriQue HoNe$ “Lucky7” 🍀

EnriQue HoNe$ “Lucky7” 🍀vor 13 Tagen

Take 2 wheels off and isolate the muscle….voila’

Profilbild von Anthony Preziosi

Anthony Preziosivor 13 Tagen

There’s just too much back movement. Strict form beats ego-weight every time.

Profilbild von JAMBO, 🥷🏽

JAMBO, 🥷🏽vor 13 Tagen

Ego lifting wouldn’t be as bad if ppl were warming up + doing mobility, but ppl that ego lift are probably the biggest culprits of not doing it. Just risking injury with no attempt to prevent it.

Profilbild von Beau Knows

Beau Knowsvor 13 Tagen

On a machine it’s pretty safe. Heavy weight forces muscle to grow

Profilbild von Trex

Trexvor 13 Tagen

Yeah, the form is a little off, but that EFFORT IS TOP-FUCKING TIER. EFFORT BEATS FORM EVERY SINGLE TIME. (unless your form is so bad that you're not even doing whatever the lift is supposed to be - then you're just accomplishing nothing)

Profilbild von Loki

Lokivor 13 Tagen

He has great range of motion. He’s not jerking and he’s pausing when extended. And he’s doing 6 with good form. I’d say that his perfect weight he should be doing right now and guarantee he can hit 3-4 with another plate on each side.

Profilbild von Mike

Mikevor 13 Tagen

It’s crazy that it’s not even that much weight, 😂 .

Profilbild von Hardwork creates results 💪

Hardwork creates results 💪vor 13 Tagen

Not that heavy

Profilbild von SodmanFit🇳🇬

SodmanFit🇳🇬vor 13 Tagen

Ah

Profilbild von chuck

chuckvor 13 Tagen

This is a regular gym chain. Why is his shirt off?

Profilbild von Mike

Mikevor 13 Tagen

Honestly not even that impressive either

Profilbild von molnEtt

molnEttvor 13 Tagen

Straps on a non rolling handle is laughable.

Profilbild von Roman Simon

Roman Simonvor 13 Tagen

This is a perfectly done exercise and no "momentum" changes anything.

Profilbild von Satoshi

Satoshivor 13 Tagen

16 year old kids at my gym do this. It’s not impressive.

Profilbild von Nanoleak

Nanoleakvor 13 Tagen

There is a certain size I don’t want to go above, every day movement is important to me

Profilbild von Geeta 🕊️

Geeta 🕊️vor 13 Tagen

Thats why you are on twitter and he is in the gym. His focus isnt squeeze its the stretch, thats how back muscles grow. Understand the anatomy of a muscle

Profilbild von Martin

Martinvor 13 Tagen

Looks like he knows what he’s doing to me.

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Hot take: once your dumbbell press gets above 30 kg, I feel like it can easily turn into ego lifting if you’re struggling to control the weight. Heavy weights have their place, but if the reps become shaky and you’re fighting just to move the dumbbells, dropping the weight and focusing on control might be more productive. Unless you’re specifically training for strength competition, you don’t always need to chase the heaviest dumbbells in the gym.

Hot take: once your dumbbell press gets above 30 kg, I feel like it can easily turn into ego lifting if you’re struggling to control the weight. Heavy weights have their place, but if the reps become shaky and you’re fighting just to move the dumbbells, dropping the weight and focusing on control might be more productive. Unless you’re specifically training for strength competition, you don’t always need to chase the heaviest dumbbells in the gym.

Ade

38,821 Aufrufe • vor 10 Tagen

If you want to know whether you’re actually strong or just good at ego lifting, try Bayesian curls. Dumbbell Bayesian curls are one of those bicep exercises where you really can’t cheat. With your arm behind your body, the biceps stay under tension and there’s not much room to swing the weight around. You have to control the dumbbell and move it with your actual strength. That’s why ego lifting on this exercise makes no sense. Go lighter, control the eccentric, get a good stretch and focus on the squeeze. Don’t let your ego turn a good bicep exercise into an injury waiting to happen.

If you want to know whether you’re actually strong or just good at ego lifting, try Bayesian curls. Dumbbell Bayesian curls are one of those bicep exercises where you really can’t cheat. With your arm behind your body, the biceps stay under tension and there’s not much room to swing the weight around. You have to control the dumbbell and move it with your actual strength. That’s why ego lifting on this exercise makes no sense. Go lighter, control the eccentric, get a good stretch and focus on the squeeze. Don’t let your ego turn a good bicep exercise into an injury waiting to happen.

Iron ⛓️

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This is a great example of how a few simple ingredients can feel much more impressive with the right technique.

This is a great example of how a few simple ingredients can feel much more impressive with the right technique.

Cooking Hub 🧑‍🍳

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Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

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The biggest killer of investment value is too much leverage. You can have a great company or real estate project, but when you’re overleveraged and the market turns against you, your equity can get wiped out fast. Leverage is not always your friend. You have to use it sometimes, but once you’re taking on more than 30% leverage, you should understand exactly how much risk you’re putting on the table.

The biggest killer of investment value is too much leverage. You can have a great company or real estate project, but when you’re overleveraged and the market turns against you, your equity can get wiped out fast. Leverage is not always your friend. You have to use it sometimes, but once you’re taking on more than 30% leverage, you should understand exactly how much risk you’re putting on the table.

Kevin O'Leary aka Mr. Wonderful

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ELITE technique with a modest amount of weight IS SO MUCH MORE IMPRESSIVE Than mid-trash technique with a ton of weight It’s also WAY MORE EFFECTIVE and LESS likely to leave you injured I can’t believe it’s 2026 & I still have to shout this from the rooftop but here we are!

ELITE technique with a modest amount of weight IS SO MUCH MORE IMPRESSIVE Than mid-trash technique with a ton of weight It’s also WAY MORE EFFECTIVE and LESS likely to leave you injured I can’t believe it’s 2026 & I still have to shout this from the rooftop but here we are!

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This is what it looks like when someone puts on more weight than they can handle Remember: NO ONE actually cares how much weight you’re lifting on any movement and it’s ALWAYS in your best interest to reduce the weight if that’s what’s needed to do the movement PROPERLY

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I’ll be telling people this all 2026: THIS is what your Incline Dumbbell Presses should look like if you want max effectiveness & the lowest injury risk possible But…BE WARNED: You will NOT be able to use as much weight with technique like this so be ready to check your EGO!

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She says she “can’t wait to live in a black neighborhood” because she wants peace, but then immediately tells a story about a guy with a cane and says, “You’re already on a cane. You don’t wanna be on another one.” 🤦‍♂️ That pretty much tells you everything. You can blame your surroundings all day, but if your first instinct is to turn a random encounter into a fight, maybe the chaos is following you for a reason. At some point, you have to consider that maybe you’re the problem.

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