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This Could very well be The single GREATEST Upper Back exercise of all time “It’s too much work to setup” Bro, you’re at the gym You might have to occasionally move some things around to make an EXCELLENT exercise happen STOP BEING SO LAZY!

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Dean Turner

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278,003 Aufrufe • vor 6 Monaten •via X (Twitter)

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Could make a case for this being the GREATEST Upper Chest exercise known to man “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands If that’s too much for you then you don’t deserve the Upper Pec gains anyway
0:37

Could make a case for this being the GREATEST Upper Chest exercise known to man “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands If that’s too much for you then you don’t deserve the Upper Pec gains anyway

Dean Turner

107,615 Aufrufe • vor 7 Monaten

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world
0:43

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Dean Turner

37,724 Aufrufe • vor 6 Monaten

The elites have an entire army of people on the internet telling you moving a bench to the cable area is “too much work” and “inconsiderate” GATEKEEPING GAINS If you want to make some of the best Tricep gains of your life: Wheel a bench over to the cables and DO THIS EXERCISE
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The elites have an entire army of people on the internet telling you moving a bench to the cable area is “too much work” and “inconsiderate” GATEKEEPING GAINS If you want to make some of the best Tricep gains of your life: Wheel a bench over to the cables and DO THIS EXERCISE

Dean Turner

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Thank you so much to everyone who came out to the first leg of The Show Live On Tour! It’s been so incredible to be back on the road after all this time and I cannot thank you all enough for always being such an unbelievable crowd. Special thank you to the amazing crew who work around the clock to bring this show to life each and every night. Australia and New Zealand, I’ll see you very soon.
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Thank you so much to everyone who came out to the first leg of The Show Live On Tour! It’s been so incredible to be back on the road after all this time and I cannot thank you all enough for always being such an unbelievable crowd. Special thank you to the amazing crew who work around the clock to bring this show to life each and every night. Australia and New Zealand, I’ll see you very soon.

Niall Horan

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Ladies and gentlemen, I present to you: The GREATEST Rear Delt exercise known to man “Too much work to set up, bro” If you don’t wanna take 27 second and 1/1,000,000th of your energy supply to get a bench in place…it’s no skin off my back More Rear Delt gains for ME!
0:32

Ladies and gentlemen, I present to you: The GREATEST Rear Delt exercise known to man “Too much work to set up, bro” If you don’t wanna take 27 second and 1/1,000,000th of your energy supply to get a bench in place…it’s no skin off my back More Rear Delt gains for ME!

Dean Turner

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Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES
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Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES

Dean Turner

57,613 Aufrufe • vor 7 Monaten

Here we have the Atlantis Incline Tricep Push-Down This machine allows you to perform… “The GREATEST Triceps exercise known to man” …with ZERO setup effort Just an absolutely incredible piece of equipment tbh
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Here we have the Atlantis Incline Tricep Push-Down This machine allows you to perform… “The GREATEST Triceps exercise known to man” …with ZERO setup effort Just an absolutely incredible piece of equipment tbh

Dean Turner

63,273 Aufrufe • vor 4 Monaten

This is literally every gym in Edmonton as well. If you work out any time past 5am all you get is an ab exercise from constant dry heaving due to their smell.
0:24

This is literally every gym in Edmonton as well. If you work out any time past 5am all you get is an ab exercise from constant dry heaving due to their smell.

bu/ac

979,586 Aufrufe • vor 3 Monaten

5) Single Leg Bridge An important exercise to reengage the glutes after hours of sitting. Hold a pause at the top to make it more challenging and work toward failure. If this is too challenging, stick with double leg variations.
0:41

5) Single Leg Bridge An important exercise to reengage the glutes after hours of sitting. Hold a pause at the top to make it more challenging and work toward failure. If this is too challenging, stick with double leg variations.

Chris Boettcher

67,402 Aufrufe • vor 4 Monaten

UPPER BODY DAY EXAMPLES If you were to run these Uppers 3-4 days apart…you’d probably make some of the BEST gains of your entire life: UPPER 1 Exercise 1: Sternal Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Single Arm Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR UPPER 2 Exercise 1: Clavicular Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Sternal Pecs Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Curls — 1-2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR NOTE: If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number
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UPPER BODY DAY EXAMPLES If you were to run these Uppers 3-4 days apart…you’d probably make some of the BEST gains of your entire life: UPPER 1 Exercise 1: Sternal Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Single Arm Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR UPPER 2 Exercise 1: Clavicular Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Sternal Pecs Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Curls — 1-2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR NOTE: If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number

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What are three things you'd like to improve or develop further this year? 🌷how I care too much about others maybe I should overthink a little less 🌷Another thing is feeling guilty for being lazy on my days off. Sometimes you don't have to be productive every single day. And I'd like to exercise more too. #maje #srchafreen #legend #legend_hk

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Host: "You’re 90 and still full of energy. What’s your secret?" Gary Player: "If you want to stay healthy, you have to work at it. The most important thing isn’t exercise. It’s what you eat. If you want to live a long time, you have to undereat."

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Joe Mazzulla: “Too many times it’s all about winning... You have to surrender to the idea that when you’re going after that, you’re going to fail. We failed by not winning, but we stick to the process of being able to do that. That’s just the duality of how things work. It’s not an either-or thing. It’s both and, you feel both of those things.” (h/t SM Highlights)
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Joe Mazzulla: “Too many times it’s all about winning... You have to surrender to the idea that when you’re going after that, you’re going to fail. We failed by not winning, but we stick to the process of being able to do that. That’s just the duality of how things work. It’s not an either-or thing. It’s both and, you feel both of those things.” (h/t SM Highlights)

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You couldn’t make it happen. It’s the hand of God speeding things up to move you into your purpose. God controls time. What should have taken you 20 years, God can make happen in a fraction of the time. Listen to this message from Joel, "When God Moves Fast":
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You couldn’t make it happen. It’s the hand of God speeding things up to move you into your purpose. God controls time. What should have taken you 20 years, God can make happen in a fraction of the time. Listen to this message from Joel, "When God Moves Fast":

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Patrick Bet-David gets blown away when doctor reveals which type of exercise truly cuts your risk of premature death. DR. RHONDA PATRICK: “New data shows that if you’re doing vigorous-intensity exercise… for every one minute you do of that, if you’re wanting to lower all-cause mortality, you have to do four minutes of moderate intensity or an hour and a half of light.” PBD looked confused and stopped her to clarify what he had just heard. DR. PATRICK REITERATED: “So for every one minute of vigorous intensity is four minutes of moderate intensity. You have to do four minutes [of moderate exercise] to get [the same] all-cause mortality [benefits]. Light is an hour and a half.” PBD: “Stop it.” DR. RHONDA PATRICK: “That’s for all-cause mortality. Dying from all non-accidental causes. It gets better.” PBD: “Oh my god.” DR. RHONDA PATRICK: “If you’re wanting to prevent cardiovascular-related mortality, for every one minute of vigorous [exercise], okay, this is cycling, this is jogging, swimming, you have to do eight minutes of moderate intensity [to reap the same benefits]… So eight minutes of that. Or… the one- to two-hour range of light exercise. So that would be just walking around the house basically.”
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Patrick Bet-David gets blown away when doctor reveals which type of exercise truly cuts your risk of premature death. DR. RHONDA PATRICK: “New data shows that if you’re doing vigorous-intensity exercise… for every one minute you do of that, if you’re wanting to lower all-cause mortality, you have to do four minutes of moderate intensity or an hour and a half of light.” PBD looked confused and stopped her to clarify what he had just heard. DR. PATRICK REITERATED: “So for every one minute of vigorous intensity is four minutes of moderate intensity. You have to do four minutes [of moderate exercise] to get [the same] all-cause mortality [benefits]. Light is an hour and a half.” PBD: “Stop it.” DR. RHONDA PATRICK: “That’s for all-cause mortality. Dying from all non-accidental causes. It gets better.” PBD: “Oh my god.” DR. RHONDA PATRICK: “If you’re wanting to prevent cardiovascular-related mortality, for every one minute of vigorous [exercise], okay, this is cycling, this is jogging, swimming, you have to do eight minutes of moderate intensity [to reap the same benefits]… So eight minutes of that. Or… the one- to two-hour range of light exercise. So that would be just walking around the house basically.”

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jungkook & jimin from bts mentioned taehyun! 🐰 taehyun’s body has gotten so much better. i guess all kids are (txt) working out. 🐥 we have to stop them. so they can’t exercise anymore 🐰 but also it’s better to work out while you’re young 🐥 we should stop them
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jungkook & jimin from bts mentioned taehyun! 🐰 taehyun’s body has gotten so much better. i guess all kids are (txt) working out. 🐥 we have to stop them. so they can’t exercise anymore 🐰 but also it’s better to work out while you’re young 🐥 we should stop them

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Yup There is NO DEBATE This is the GREATEST Abs exercise known to man But I promise you: When I walk in the gym tomorrow…there’s still gonna be MFs rolling around on mats doing a bunch of fluff work that’ll end up being a FRACTION as effective as a few sets on this would be
0:28

Yup There is NO DEBATE This is the GREATEST Abs exercise known to man But I promise you: When I walk in the gym tomorrow…there’s still gonna be MFs rolling around on mats doing a bunch of fluff work that’ll end up being a FRACTION as effective as a few sets on this would be

Dean Turner

1,632,243 Aufrufe • vor 7 Monaten