This muscle is keeping your low back locked up 👇

I've been crunching numbers about coming out to your place. Maybe one day

I get pain in this area from swinging a golf club, do you think these exercises would help correct my problem, or suspect there is likely more issues to address?

does sleeping on your side cause this? i get bad hip pain at night on whatever hip im laying on

👍👍👍

I did this and now I’m gay.

Oh yeah that’s a truly magical movement. I need to do this daily for many weeks. Saved, so I dont forget when I get too busy & skip it a few days. Thanks 🙏🏽