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This muscle is keeping your low back locked up 👇

Conor Harris

110,726 subscribers

86,354 次观看 • 6 天前 •via X (Twitter)

教育健康养生科学技术

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6 条评论

Ellis 的头像

Ellis6 天前

I've been crunching numbers about coming out to your place. Maybe one day

KamiKossie 的头像

KamiKossie5 天前

I get pain in this area from swinging a golf club, do you think these exercises would help correct my problem, or suspect there is likely more issues to address?

oat-TIS 的头像

oat-TIS5 天前

does sleeping on your side cause this? i get bad hip pain at night on whatever hip im laying on

Eng.Abdulaziz ;) 的头像

Eng.Abdulaziz ;)5 天前

👍👍👍

Pepe Wololo Monk 的头像

Pepe Wololo Monk5 天前

I did this and now I’m gay.

JASON “Pocket” LOTT 的头像

JASON “Pocket” LOTT5 天前

Oh yeah that’s a truly magical movement. I need to do this daily for many weeks. Saved, so I dont forget when I get too busy & skip it a few days. Thanks 🙏🏽

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