Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

This one will expose a weak core pretty quickly. Reach out, keep your hips from rocking, then pull yourself back in without rushing it. If you’re wobbling everywhere, shorten the range and get the control first.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

540,012 subscribers

21,033 views • 2 months ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Core Strength Exercise This move targets your core and lower body. Keep your back straight and control every rep instead of rushing.

Core Strength Exercise This move targets your core and lower body. Keep your back straight and control every rep instead of rushing.

American wellness

27,884 views • 26 days ago

This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪

This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

22,990 views • 2 months ago

The first question to ask yourself is: Have you learned to lead yourself first? Can you control your emotions, keep your word, admit when you’re wrong, listen without becoming defensive, and take responsibility for your actions? Because leadership in a relationship starts with self-leadership. Without it, what you call leadership can easily become control.

The first question to ask yourself is: Have you learned to lead yourself first? Can you control your emotions, keep your word, admit when you’re wrong, listen without becoming defensive, and take responsibility for your actions? Because leadership in a relationship starts with self-leadership. Without it, what you call leadership can easily become control.

®️ E L E

28,232 views • 2 months ago

V-Line Workout This core exercise targets your abs and lower core. Keep your lower back controlled instead of rushing the reps.

V-Line Workout This core exercise targets your abs and lower core. Keep your lower back controlled instead of rushing the reps.

American wellness

58,026 views • 26 days ago

The number 1 rule of X: When you start creating content, NOBODY is going to care Check out all my posts from last year below that got 0 reach Hours spent on all of them Then one day I put out a post that went hyper viral, and my account was never the same But guess what? Without those failures I don’t get to where I am today Without 1000 posts with under 20 likes I don’t have a 6 figure X business If it feels like your posts are getting no reach, keep pushing Keep writing Keep challenging yourself You’re one post away from completely changing your life

The number 1 rule of X: When you start creating content, NOBODY is going to care Check out all my posts from last year below that got 0 reach Hours spent on all of them Then one day I put out a post that went hyper viral, and my account was never the same But guess what? Without those failures I don’t get to where I am today Without 1000 posts with under 20 likes I don’t have a 6 figure X business If it feels like your posts are getting no reach, keep pushing Keep writing Keep challenging yourself You’re one post away from completely changing your life

Alex Finn

86,609 views • 3 years ago

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

Cardio Arena

96,946 views • 2 months ago

If you ever accidentally cross thread your muzzle device and then keep driving it nice and snug, don’t worry. Caleb and I will just pull your whole barrel out of the action trying to get it off for you in the field. EZ

If you ever accidentally cross thread your muzzle device and then keep driving it nice and snug, don’t worry. Caleb and I will just pull your whole barrel out of the action trying to get it off for you in the field. EZ

Ronnie Adkins

130,638 views • 5 months ago

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

Winston Zin | CEO @ Impakt

178,205 views • 1 year ago

Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips

Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips

NurseSlinger

122,233 views • 1 year ago

If you’ve been rocking with me for a while–much love. If you’re just now tuning back in, welcome home. And if we’re meeting for the first time... better get comfortable.

If you’ve been rocking with me for a while–much love. If you’re just now tuning back in, welcome home. And if we’re meeting for the first time... better get comfortable.

Nick Mara

20,679 views • 1 year ago

🔥ROWING RIGHT FOR A THICC BACK 🔥 Unless you're trying to isolate your upper back, queue yourself to send your elbow towards your hips when doing a bent over row. Keep a flat back, steady yourself in a tripod position and have a full range of motion for the best results 💯

🔥ROWING RIGHT FOR A THICC BACK 🔥 Unless you're trying to isolate your upper back, queue yourself to send your elbow towards your hips when doing a bent over row. Keep a flat back, steady yourself in a tripod position and have a full range of motion for the best results 💯

Kaïko the dotter 🔜 FWA

34,471 views • 1 year ago

Your glutes aren't dead — they're just stuck short. Clamshells and bridges push the muscle into an even shorter position. Weak contraction from a shortened range isn't activation — it's limitation. Get length back to the glutes first. Then they fire. →

Your glutes aren't dead — they're just stuck short. Clamshells and bridges push the muscle into an even shorter position. Weak contraction from a shortened range isn't activation — it's limitation. Get length back to the glutes first. Then they fire. →

Zac Cupples

16,925 views • 2 months ago

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

Jeromy Bryk- Strength and Physique Coach

40,743 views • 2 years ago

Let’s take it back to 1999… if you were really watching TV back then, this one should be EASY. Or are you about to expose yourself? Drop your answer.

Let’s take it back to 1999… if you were really watching TV back then, this one should be EASY. Or are you about to expose yourself? Drop your answer.

Restricted Daily

51,880 views • 7 months ago

If you’re still in denial, it’s time to wake up and get that poison out of your body. For the love of God, LEARN. Watch this. Then decide for yourself.

If you’re still in denial, it’s time to wake up and get that poison out of your body. For the love of God, LEARN. Watch this. Then decide for yourself.

Kelly Red Pilling America

32,515 views • 3 months ago

“You get punched in the mouth and you get back up. You can’t quit on yourself or your teammates. If you’re in this business long enough, you’re going to get these situations." 🗣 Hear from Head Coach Rick Tocchet post-game. #Canucks | The Province

“You get punched in the mouth and you get back up. You can’t quit on yourself or your teammates. If you’re in this business long enough, you’re going to get these situations." 🗣 Hear from Head Coach Rick Tocchet post-game. #Canucks | The Province

Vancouver Canucks

118,077 views • 1 year ago

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,067,940 views • 3 years ago

💭 “Listening to the song and thinking back to RENJUN when he first arrived in Seoul.” Draw the version of yourself you remember from back then in one minute. If you could say one thing to your younger self, what would you say? 🦊 This is a big-screen TV~ It was playing music videos by our company seniors. And this person here was the most powerful person in the training department. These are the trainee friends who had just arrived~ There’s me and some of the others~ 🦊 I think I’ve made it this far pretty well. I don’t want to disturb the me from back then… 🥺

💭 “Listening to the song and thinking back to RENJUN when he first arrived in Seoul.” Draw the version of yourself you remember from back then in one minute. If you could say one thing to your younger self, what would you say? 🦊 This is a big-screen TV~ It was playing music videos by our company seniors. And this person here was the most powerful person in the training department. These are the trainee friends who had just arrived~ There’s me and some of the others~ 🦊 I think I’ve made it this far pretty well. I don’t want to disturb the me from back then… 🥺

我是啵啵 🍿️

13,472 views • 2 months ago