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This one will expose a weak core pretty quickly. Reach out, keep your hips from rocking, then pull yourself back in without rushing it. If you’re wobbling everywhere, shorten the range and get the control first.

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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18,949 просмотров • 15 дней назад •via X (Twitter)

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This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪
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Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.
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Your glutes aren't dead — they're just stuck short. Clamshells and bridges push the muscle into an even shorter position. Weak contraction from a shortened range isn't activation — it's limitation. Get length back to the glutes first. Then they fire. →
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