Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

This Reverse Plank Fixes Your Posture INSTANTLY! #core

SquatUniversity's profile picture

Squat University

656,847 subscribers

144,824 Aufrufe • vor 1 Monat •via X (Twitter)

Gesundheit & WellnessBildung#core
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

7 exercises to Instantly Improve Your Posture
0:25

7 exercises to Instantly Improve Your Posture

Sculpt Her Body - ABS | GLUTE | YOGA

170,552 Aufrufe • vor 6 Monaten

7 exercises to Instantly Improve Your Posture
0:25

7 exercises to Instantly Improve Your Posture

Fitness and Wellness

77,415 Aufrufe • vor 5 Monaten

Plank: One Move That Builds Your Entire Core 🔥💪
0:45

Plank: One Move That Builds Your Entire Core 🔥💪

Cardio Arena

826,954 Aufrufe • vor 6 Monaten

This workout fixes posture by day… and boosts stamina by night 😏
0:36

This workout fixes posture by day… and boosts stamina by night 😏

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

192,197 Aufrufe • vor 6 Monaten

Core killa plank workout
0:43

Core killa plank workout

Fitness Workout

23,481 Aufrufe • vor 3 Monaten

Core killa plank workout
0:43

Core killa plank workout

PowerBruteHQ - Fitness | Strength | Longevity

231,662 Aufrufe • vor 3 Monaten

Unlock Full-Body Strength with the Plank • Core stability like no other • Strengthens shoulders, back, and glutes • Improves posture and balance • No equipment needed—just bodyweight • Scalable for all fitness levels A plank a day keeps weakness at bay. Hold it strong!
0:25

Unlock Full-Body Strength with the Plank • Core stability like no other • Strengthens shoulders, back, and glutes • Improves posture and balance • No equipment needed—just bodyweight • Scalable for all fitness levels A plank a day keeps weakness at bay. Hold it strong!

Yamz

15,112 Aufrufe • vor 1 Jahr

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇
0:23

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

53,011 Aufrufe • vor 1 Monat

Just one thing, thank you for everything RIP Michael Mosley Dr Michael Mosley discovers how the plank, a form of isometric exercise where muscles are held still – can help improve your posture, core strength & heart health #JustOneThing #Michael Mosley
0:32

Just one thing, thank you for everything RIP Michael Mosley Dr Michael Mosley discovers how the plank, a form of isometric exercise where muscles are held still – can help improve your posture, core strength & heart health #JustOneThing #Michael Mosley

Jerry Hicks

451,117 Aufrufe • vor 2 Jahren

Abs on fire 🔥 Plank, climb, tuck, and raise, push through and transform your core.
0:26

Abs on fire 🔥 Plank, climb, tuck, and raise, push through and transform your core.

PowerBruteHQ - Fitness | Strength | Longevity

275,322 Aufrufe • vor 10 Monaten

Perfect plank guide for beginners | fix this mistakes to build core strength fast.
0:20

Perfect plank guide for beginners | fix this mistakes to build core strength fast.

Fitnesstime

124,414 Aufrufe • vor 2 Monaten

Reverse Plank Is One Of The Most Underrated Bodyweight Movements.
0:23

Reverse Plank Is One Of The Most Underrated Bodyweight Movements.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

340,192 Aufrufe • vor 2 Monaten

The reverse plank is one of the most underrated bodyweight exercises.
0:23

The reverse plank is one of the most underrated bodyweight exercises.

Taichi for Health

47,212 Aufrufe • vor 5 Monaten

Plank Like a Pro: Abs That Burn, Core That Performs!
0:39

Plank Like a Pro: Abs That Burn, Core That Performs!

Health_fitness

88,962 Aufrufe • vor 7 Monaten

Even on your busiest days, you still deserve to feel strong 💪🏼 This ab workout can be done anywhere and will push you more than you expect‼️ The Ab Circuit👇🏻 *3 sets total - 45 seconds between each exercise* •Push Up Position Plank x:60 sec •Push Up Position Plank w/Opposite Shoulder Tap x10 taps each shoulder •Push Up Position Plank w/Hip Twist x10 twists each way •Side Plank Plank w/Twist x:30 seconds each side •Push Up Position Plank w/Rotational Knee Drive x10 knee drives each leg •Reverse Plank Position w/Knee Drive x20 knee drives total ⚠️ Advanced core work for women who are ready to push harder and train with intention
0:57

Even on your busiest days, you still deserve to feel strong 💪🏼 This ab workout can be done anywhere and will push you more than you expect‼️ The Ab Circuit👇🏻 *3 sets total - 45 seconds between each exercise* •Push Up Position Plank x:60 sec •Push Up Position Plank w/Opposite Shoulder Tap x10 taps each shoulder •Push Up Position Plank w/Hip Twist x10 twists each way •Side Plank Plank w/Twist x:30 seconds each side •Push Up Position Plank w/Rotational Knee Drive x10 knee drives each leg •Reverse Plank Position w/Knee Drive x20 knee drives total ⚠️ Advanced core work for women who are ready to push harder and train with intention

Miranda Cohen

14,383 Aufrufe • vor 6 Monaten

Build a strong core with this sequence - in & outs, raises, weighted dead bugs, toe taps & plank.
0:36

Build a strong core with this sequence - in & outs, raises, weighted dead bugs, toe taps & plank.

Metabolic Factor

21,180 Aufrufe • vor 1 Monat

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30
1:31

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30

KSG Updates

152,346 Aufrufe • vor 3 Monaten

Ed Edd n Eddy - My Best Friend Plank Another Core memory unlocked.
1:28

Ed Edd n Eddy - My Best Friend Plank Another Core memory unlocked.

Nostalgia

86,087 Aufrufe • vor 4 Monaten

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️
3:40

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

Metabolic Factor

43,404 Aufrufe • vor 9 Monaten

Head & Chest Down isn’t a style, it’s a DISCIPLINE! - Posture - Space - Direction - Coverage - Adjustability This simple discipline can instantly make your AB’s more consistent. OK Swings
0:46

Head & Chest Down isn’t a style, it’s a DISCIPLINE! - Posture - Space - Direction - Coverage - Adjustability This simple discipline can instantly make your AB’s more consistent. OK Swings

OK Swings

18,379 Aufrufe • vor 6 Monaten