Загрузка видео...

Не удалось загрузить видео

На главную

This Reverse Plank Fixes Your Posture INSTANTLY! #core

SquatUniversity's profile picture

Squat University

481,920 subscribers

135,208 просмотров • 2 дней назад •via X (Twitter)

Здоровье и велнесОбразование#core
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

7 exercises to Instantly Improve Your Posture
0:25

7 exercises to Instantly Improve Your Posture

Sculpt Her Body - ABS | GLUTE | YOGA

170,350 просмотров • 5 месяцев назад

7 exercises to Instantly Improve Your Posture
0:25

7 exercises to Instantly Improve Your Posture

Fitness and Wellness

76,994 просмотров • 3 месяцев назад

Plank: One Move That Builds Your Entire Core 🔥💪
0:45

Plank: One Move That Builds Your Entire Core 🔥💪

Cardio Arena

824,804 просмотров • 4 месяцев назад

This workout fixes posture by day… and boosts stamina by night 😏
0:36

This workout fixes posture by day… and boosts stamina by night 😏

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

190,379 просмотров • 4 месяцев назад

Core killa plank workout
0:43

Core killa plank workout

Fitness Workout

23,221 просмотров • 1 месяц назад

Core killa plank workout
0:43

Core killa plank workout

PowerBruteHQ - Fitness | Strength | Longevity

227,929 просмотров • 1 месяц назад

Unlock Full-Body Strength with the Plank • Core stability like no other • Strengthens shoulders, back, and glutes • Improves posture and balance • No equipment needed—just bodyweight • Scalable for all fitness levels A plank a day keeps weakness at bay. Hold it strong!
0:25

Unlock Full-Body Strength with the Plank • Core stability like no other • Strengthens shoulders, back, and glutes • Improves posture and balance • No equipment needed—just bodyweight • Scalable for all fitness levels A plank a day keeps weakness at bay. Hold it strong!

Yamz

15,112 просмотров • 1 год назад

Just one thing, thank you for everything RIP Michael Mosley Dr Michael Mosley discovers how the plank, a form of isometric exercise where muscles are held still – can help improve your posture, core strength & heart health #JustOneThing #Michael Mosley
0:32

Just one thing, thank you for everything RIP Michael Mosley Dr Michael Mosley discovers how the plank, a form of isometric exercise where muscles are held still – can help improve your posture, core strength & heart health #JustOneThing #Michael Mosley

Jerry Hicks

450,871 просмотров • 2 лет назад

Abs on fire 🔥 Plank, climb, tuck, and raise, push through and transform your core.
0:26

Abs on fire 🔥 Plank, climb, tuck, and raise, push through and transform your core.

PowerBruteHQ - Fitness | Strength | Longevity

274,179 просмотров • 9 месяцев назад

Perfect plank guide for beginners | fix this mistakes to build core strength fast.
0:20

Perfect plank guide for beginners | fix this mistakes to build core strength fast.

Fitnesstime

123,597 просмотров • 1 месяц назад

Pilates core & posture exercises.
0:21

Pilates core & posture exercises.

Health & Fitness

27,303 просмотров • 6 месяцев назад

Pilates core & posture exercises.
0:21

Pilates core & posture exercises.

Health & Fitness

74,928 просмотров • 10 месяцев назад

Pilates core & posture exercises.
0:21

Pilates core & posture exercises.

Health & Fitness

36,321 просмотров • 8 месяцев назад

Reverse Plank Is One Of The Most Underrated Bodyweight Movements.
0:23

Reverse Plank Is One Of The Most Underrated Bodyweight Movements.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

326,649 просмотров • 1 месяц назад

The reverse plank is one of the most underrated bodyweight exercises.
0:23

The reverse plank is one of the most underrated bodyweight exercises.

Taichi for Health

47,012 просмотров • 3 месяцев назад

Plank Like a Pro: Abs That Burn, Core That Performs!
0:39

Plank Like a Pro: Abs That Burn, Core That Performs!

Health_fitness

88,632 просмотров • 5 месяцев назад

Even on your busiest days, you still deserve to feel strong 💪🏼 This ab workout can be done anywhere and will push you more than you expect‼️ The Ab Circuit👇🏻 *3 sets total - 45 seconds between each exercise* •Push Up Position Plank x:60 sec •Push Up Position Plank w/Opposite Shoulder Tap x10 taps each shoulder •Push Up Position Plank w/Hip Twist x10 twists each way •Side Plank Plank w/Twist x:30 seconds each side •Push Up Position Plank w/Rotational Knee Drive x10 knee drives each leg •Reverse Plank Position w/Knee Drive x20 knee drives total ⚠️ Advanced core work for women who are ready to push harder and train with intention
0:57

Even on your busiest days, you still deserve to feel strong 💪🏼 This ab workout can be done anywhere and will push you more than you expect‼️ The Ab Circuit👇🏻 *3 sets total - 45 seconds between each exercise* •Push Up Position Plank x:60 sec •Push Up Position Plank w/Opposite Shoulder Tap x10 taps each shoulder •Push Up Position Plank w/Hip Twist x10 twists each way •Side Plank Plank w/Twist x:30 seconds each side •Push Up Position Plank w/Rotational Knee Drive x10 knee drives each leg •Reverse Plank Position w/Knee Drive x20 knee drives total ⚠️ Advanced core work for women who are ready to push harder and train with intention

Miranda Cohen

14,383 просмотров • 5 месяцев назад

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30
1:31

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30

KSG Updates

150,331 просмотров • 2 месяцев назад

Ed Edd n Eddy - My Best Friend Plank Another Core memory unlocked.
1:28

Ed Edd n Eddy - My Best Friend Plank Another Core memory unlocked.

Nostalgia

86,087 просмотров • 3 месяцев назад

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️
3:40

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

Metabolic Factor

42,564 просмотров • 7 месяцев назад