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This reverse tabletop activates the glutes and hamstrings to drive hip extension

Muscle Blueprint - Fitness | Health | Abs

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47,291 views • 6 months ago •via X (Twitter)

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What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

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