Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

This reverse tabletop activates the glutes and hamstrings to drive hip extension

Muscle Blueprint - Fitness | Health | Abs

192,089 subscribers

47,291 views • 1 month ago •via X (Twitter)

Health & Wellness Education

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 views • 4 months ago

Hip Extension & Glutes Stretches 1.

Hip Extension & Glutes Stretches 1.

Muscle Forge

38,804 views • 3 months ago

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

88,246 views • 3 months ago

The best gym hack - Glutes vs Hamstrings, know the difference.

The best gym hack - Glutes vs Hamstrings, know the difference.

Metabolic Factor

68,405 views • 9 days ago

It strengthens the chest, abdomen and quadriceps muscles and tones the glutes and hamstrings (back o...Read more

It strengthens the chest, abdomen and quadriceps muscles and tones the glutes and hamstrings (back o...Read more

Aesthetic WorkOut

62,484 views • 1 year ago

The correct positions to adopt for glute extension to target the glutes:

The correct positions to adopt for glute extension to target the glutes:

Sculpt Her Body - ABS | GLUTE | YOGA

76,405 views • 3 months ago

the key to big glutes .. heavy hip thrusts🍑

the key to big glutes .. heavy hip thrusts🍑

Miranda Cohen

15,228 views • 1 year ago

Home workout for lifted glutes and healthier hip joints 👇👇

Home workout for lifted glutes and healthier hip joints 👇👇

Wellness Xplorer

19,886 views • 5 months ago

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

Squat University

287,885 views • 6 months ago

LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive

LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive

Jake Franklin Football

65,656 views • 4 days ago

LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive

LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive

Jake Franklin Football

123,649 views • 10 months ago

A look at the muscles at work during arm flexion and extension. Flexion activates the biceps brachii, brachialis, brachioradialis, extensor carpi radialis longus, and extensor carpi radialis brevis, while extension engages the triceps brachii and anconeus.

A look at the muscles at work during arm flexion and extension. Flexion activates the biceps brachii, brachialis, brachioradialis, extensor carpi radialis longus, and extensor carpi radialis brevis, while extension engages the triceps brachii and anconeus.

Anatomy Standard

74,381 views • 1 year ago

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

Donny the great

39,180 views • 2 months ago

Day #18 Rehab 💪🏿 Re-activating the glutes, rebuilding strength, and lengthening the hip flexors again. Slow progress. Real work. No shortcuts. Every rep is a step closer to full power. 💯

Day #18 Rehab 💪🏿 Re-activating the glutes, rebuilding strength, and lengthening the hip flexors again. Slow progress. Real work. No shortcuts. Every rep is a step closer to full power. 💯

Marcellus Wiley

17,603 views • 5 months ago

Launching in 24 hours 🚀 Answer to tweets using ChatGPT and this Chrome Extension. RT and I will send you the Extension.

Launching in 24 hours 🚀 Answer to tweets using ChatGPT and this Chrome Extension. RT and I will send you the Extension.

Rik 🦭

48,069 views • 3 years ago

أفضل تمرين لاستهداف عضلات الـ Glutes والـ Hamstrings بدقة🔥👇 السر دائماً في الاستمرارية والتركيز على العضلة أثناء الحركة.🍑💪

أفضل تمرين لاستهداف عضلات الـ Glutes والـ Hamstrings بدقة🔥👇 السر دائماً في الاستمرارية والتركيز على العضلة أثناء الحركة.🍑💪

رياضة منزلية

21,425 views • 2 months ago

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.

Dan Go

184,198 views • 3 months ago

(1/3) The #HipMobility trend is one that’s right up my alley 💪knew I wanted to do this one when I saw it!😍 This might look easy to do; though it isn’t, really! But, it surely helps to stretch the Iliotibial band muscle & the glutes, and is also beneficial for the Hip flexors.

(1/3) The #HipMobility trend is one that’s right up my alley 💪knew I wanted to do this one when I saw it!😍 This might look easy to do; though it isn’t, really! But, it surely helps to stretch the Iliotibial band muscle & the glutes, and is also beneficial for the Hip flexors.

SHILPA SHETTY KUNDRA

57,724 views • 3 years ago

อีพาร์ทเล่นขาคือแบบฉันมาทำอะไรที่นี่มาก คือ glutes/hamstrings/quads นี่จริง ๆ ไม่ค่อยมีแรง ทำปุ๊บ ขาสั่นนนนนนนนน จริง ๆ มีสั่นอุบาดกว่านี้ แต่ขอลงสภาพดีหน่อย อายชาวบ้าน (แต่เพจเพื่อนมันลงเวอร์ชั่นอุบาด อยากทุบ) คือในใจกรีดร้องด้วยเสียง 180 เดซิเบล ท่านี้ลองทำกันได้ที่บ้าน (*** ระวังล้ม ระมัดระวังความปลอดภัยด้วย ***)

อีพาร์ทเล่นขาคือแบบฉันมาทำอะไรที่นี่มาก คือ glutes/hamstrings/quads นี่จริง ๆ ไม่ค่อยมีแรง ทำปุ๊บ ขาสั่นนนนนนนนน จริง ๆ มีสั่นอุบาดกว่านี้ แต่ขอลงสภาพดีหน่อย อายชาวบ้าน (แต่เพจเพื่อนมันลงเวอร์ชั่นอุบาด อยากทุบ) คือในใจกรีดร้องด้วยเสียง 180 เดซิเบล ท่านี้ลองทำกันได้ที่บ้าน (* ระวังล้ม ระมัดระวังความปลอดภัยด้วย *)

Malbec

26,380 views • 4 months ago

4 scientific and effective movements to strengthen and shape the glutes muscles.

4 scientific and effective movements to strengthen and shape the glutes muscles.

Fitness | Health | Beauty

36,076 views • 7 months ago