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THIS RIGHT HERE is how your technique SHOULD look when using a Seated Chest Press Machine - Elbows are around 60° which is perfect - He goes as low as needed @ the bottom - Soft lockout @ the top (doesn’t camp out) - Controlled eccentrics - Explosive concentrics...

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Dean Turner

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58,550 Aufrufe • vor 6 Monaten •via X (Twitter)

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