Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

THIS RIGHT HERE is how your technique SHOULD look when using a Seated Chest Press Machine - Elbows are around 60° which is perfect - He goes as low as needed @ the bottom - Soft lockout @ the top (doesn’t camp out) - Controlled eccentrics - Explosive concentrics...

DeanTTraining's profile picture

Dean Turner

85,111 subscribers

58,550 görüntüleme • 6 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)
0:37

One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)

Dean Turner

48,248 görüntüleme • 2 ay önce

Back with ANOTHER video of Pec Fly Machine performed PROPERLY Get your notebook out & start writing: - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE
0:38

Back with ANOTHER video of Pec Fly Machine performed PROPERLY Get your notebook out & start writing: - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

297,798 görüntüleme • 6 ay önce

Pec Fly Hall of Fame Compilation - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE
0:27

Pec Fly Hall of Fame Compilation - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

344,332 görüntüleme • 6 ay önce

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
0:22

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

Dean Turner

76,434 görüntüleme • 6 ay önce

Here’s an ELITE Leg Press video for y’all that shows PROPER execution Notice: - Continuous tempo - Controlled but not overly long eccentrics - Explosive concentrics - Excellent depth at the bottom - Low-Moderate rep range - Set taken in close proximity to failure TAKE NOTES!
0:38

Here’s an ELITE Leg Press video for y’all that shows PROPER execution Notice: - Continuous tempo - Controlled but not overly long eccentrics - Explosive concentrics - Excellent depth at the bottom - Low-Moderate rep range - Set taken in close proximity to failure TAKE NOTES!

Dean Turner

19,725 görüntüleme • 7 ay önce

Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER
0:32

Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER

Dean Turner

109,747 görüntüleme • 26 gün önce

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
0:22

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,235 görüntüleme • 1 ay önce

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly
0:33

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

Dean Turner

35,863 görüntüleme • 2 ay önce

The ULTIMATE Chest Growth Guide (If this doesn’t help you build your Chest…NOTHING WILL) If bringing up my Chest was my TOP priority, I’d recommend doing something like this each week: Upper A • Incline (Clavicular Pecs) Machine Press x 2-3 Sets • Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) • Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets • Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout One Additional Note: You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press
0:25

The ULTIMATE Chest Growth Guide (If this doesn’t help you build your Chest…NOTHING WILL) If bringing up my Chest was my TOP priority, I’d recommend doing something like this each week: Upper A • Incline (Clavicular Pecs) Machine Press x 2-3 Sets • Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) • Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets • Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout One Additional Note: You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press

Dean Turner

34,317 görüntüleme • 14 gün önce

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.
0:44

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

21,304 görüntüleme • 3 ay önce

Matariki moves throughout the night as well as throughout the year, so using other constellations as markers is a great way to figure out which way to look.
1:07

Matariki moves throughout the night as well as throughout the year, so using other constellations as markers is a great way to figure out which way to look.

nzherald

18,933 görüntüleme • 3 yıl önce

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below
0:23

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

40,600 görüntüleme • 2 ay önce

For the chest and lapels, these layers can be attached to each other using a single-needle roll-padding machine, such as you see here. This is what you'll typically see on factory-made suits (this is a Strobel KA-ED machine). Happens both on the low- and high-end.
2:54

For the chest and lapels, these layers can be attached to each other using a single-needle roll-padding machine, such as you see here. This is what you'll typically see on factory-made suits (this is a Strobel KA-ED machine). Happens both on the low- and high-end.

derek guy

257,848 görüntüleme • 11 ay önce

I’ll show you EXACTLY how to shave weight off your leg press. Ain’t good for your ego…but great for quad development. 1) Lowest foot stance you can handle while maintaining good foot pressure and experiencing no knee pain. 2) Control your eccentrics and don’t divebomb into the bottom. 3) Go as DEEP as you possibly can for what your anthropometry allows (stay within your active range of motion) 4) No locking out at the top…continuous, fluid reps bullying the quads into submission. Leg press is ELITE when done right!
1:30

I’ll show you EXACTLY how to shave weight off your leg press. Ain’t good for your ego…but great for quad development. 1) Lowest foot stance you can handle while maintaining good foot pressure and experiencing no knee pain. 2) Control your eccentrics and don’t divebomb into the bottom. 3) Go as DEEP as you possibly can for what your anthropometry allows (stay within your active range of motion) 4) No locking out at the top…continuous, fluid reps bullying the quads into submission. Leg press is ELITE when done right!

Francis Melia

31,994 görüntüleme • 4 ay önce

I think this is the perfect case for recasting Luke. This doesn’t look or sound like Mark Hamill. But this *is* Luke Skywalker. The exact look or voice doesn’t matter as much as long as the actor embodies the character. It can be done.
1:38

I think this is the perfect case for recasting Luke. This doesn’t look or sound like Mark Hamill. But this *is* Luke Skywalker. The exact look or voice doesn’t matter as much as long as the actor embodies the character. It can be done.

ReadStarWars (Victor)

219,900 görüntüleme • 1 ay önce

This man just exposed how little trans activists know about the ideology they blindly push. He can’t tell me what it means for a girl to be a boy. (Of course he can’t. There is no such thing as a transgender child.) He says there is a biological indicator to transgenderism, but runs from the question when I ask what it is. He knows nothing about the harm being done to kids, and what’s worse is that he doesn’t want to know! Trans activists are ignorant servants of a movement which affirms self-hatred in children, when we should be telling kids they are perfect just as they are. No drugs or scalpels needed!
5:02

This man just exposed how little trans activists know about the ideology they blindly push. He can’t tell me what it means for a girl to be a boy. (Of course he can’t. There is no such thing as a transgender child.) He says there is a biological indicator to transgenderism, but runs from the question when I ask what it is. He knows nothing about the harm being done to kids, and what’s worse is that he doesn’t want to know! Trans activists are ignorant servants of a movement which affirms self-hatred in children, when we should be telling kids they are perfect just as they are. No drugs or scalpels needed!

Billboard Chris 🌎

203,740 görüntüleme • 1 yıl önce

Here is an EXCELLENT example of Single Arm Preacher Curls done with a Dumbbell This is from Eric Janicki He is using a Torq pad to ensure he doesn’t bottom out too early Easy to setup in ANY GYM IN THE WORLD
0:21

Here is an EXCELLENT example of Single Arm Preacher Curls done with a Dumbbell This is from Eric Janicki He is using a Torq pad to ensure he doesn’t bottom out too early Easy to setup in ANY GYM IN THE WORLD

Dean Turner

509,339 görüntüleme • 27 gün önce

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world
0:43

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Dean Turner

37,724 görüntüleme • 4 ay önce

The odds are at 60% that Kash Patel will be OUT as FBI Director before Summer. How do you think he has done on the job so far and should he stay or go?
0:36

The odds are at 60% that Kash Patel will be OUT as FBI Director before Summer. How do you think he has done on the job so far and should he stay or go?

AmericanPapaBear™

15,588 görüntüleme • 3 ay önce