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THIS ROBOT JUST MADE A $6,000 DEMOLITION CREW OBSOLETE. WITH ITS BARE HANDS. Interior demo: $400/day per worker. Three workers. Five days of dust, noise, and complaints. $6,000 — and that’s before you even rent the dumpster. Now watch the clip. A yellow-and-black humanoid stands inside an apartment, ankle-deep...

60,102 次观看 • 14 天前 •via X (Twitter)

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Every bodybuilder on the internet tells you to eat a gram per pound of bodyweight. The research says you can stop at 0.7. For a 170 pound man that is 170 grams a day against 119. Fifty grams. Every day. Forever. A pooled analysis of forty-nine resistance training studies found that gains improved as protein went up, and then stopped improving at around 0.7 grams per pound. Past that point the line went flat. More protein in, no more muscle out. The error bar around that plateau stretched up to a gram per pound. The number in circulation is the top of that error bar, repeated for thirty years until it became the target. So the extra fifty grams does not build anything. Your liver strips the nitrogen off it and burns the rest, which is an expensive way to produce two hundred calories. Two hundred calories you could have taken as butter, which arrives with vitamin A, D, E and K2 already dissolved in it. At 119 grams you get there from food without trying. Three eggs, a ribeye, a lump of cheese, and you are past it before dinner. At 170 you are weighing chicken breast on a kitchen scale and drinking your supper. The men who set that number were building physiques on more than food, and the protein was never the part doing the work. There is also a ceiling, because your liver can only convert so much protein an hour. Trappers living on lean rabbit worked that out centuries before anyone measured it. So eat the meat, eat plenty of it, and then add the butter. That is the only thing on the plate with no ceiling on it, and the one part nobody has ever tried to sell you.

Sama Hoole

212,730 次观看 • 1 个月前

There is a room in Málaga that was built to be the closest thing on earth to standing inside heaven. It is called the camarín of the Virgin of Victory, and it is hidden at the top of a tower inside the Santuario de la Victoria. To reach it, you climb and the ascent is the entire point... The building you are climbing through was completed in 1700, and it was designed as a single argument made in stone. At the bottom lies a crypt: a black chamber crowded with white plaster skeletons, a meditation on death and the brevity of life. From there a staircase rises, and as you climb it the light grows stronger and the imagery changes from bones to saints. The architects of the time understood this ascent as the soul's own journey, the dark crypt as the stage of penitence, the staircase as the stage of spiritual progress, and the room at the very top as the final stage: the union of the soul with the divine. That room at the top is the camarín, and its dome is one of the most extraordinary interiors in Spain... Every surface is covered in white and gold plasterwork. There is no empty space anywhere. The Baroque called this horror vacui, the horror of the void: the conviction that a space meant to represent heaven should not contain a single bare patch of stone. Out of that plasterwork emerge angels, flowers, birds, and mirrors. The mirrors are not decoration alone. They catch the light pouring in through the windows of the drum and throw it around the chamber, so that the gold seems to move and the whole room appears to shimmer and breathe. This wonder was built by people who believed that if you wanted to show a human being what heaven might feel like, you did not describe it to them. You built a room, and you let them climb into it... -- -- -- If you enjoyed this, I write a weekly newsletter read by over 50,000 people who love rediscovering the beauty of the past. You can join us here: If you'd like to support my work, a paid subscription is what makes it possible.

James Lucas

69,389 次观看 • 4 个月前

Two girls, arms overhead all day, plastering a ceiling in perfect sync and it makes them around $12,000 a month between them, mostly from filming it. Anyone who's done overhead work knows it's the worst position in the trade — arms up, neck back, shoulders burning inside ten minutes. Most people tap out. These two do it for hours, side by side, matching each other's pace like they share a brain. That's the thing you can't look away from: not just that it's two women on a ceiling, but that they're in rhythm doing the part everyone else dreads. Here's why the pair matters more than people think. A solo worker is a clip you watch once. Two people moving in sync — no talking, just anticipating each other — is a relationship, and relationships are what turn a viewer into a follower. You're not watching a task get done. You're watching a partnership work, and that pulls people back for the next one. The money runs three ways off one phone. Their calendar stays booked because homeowners watch the finish and hire them at full rate, zero ad spend — the video sells the work. Tool and material brands pay $3 - 5k a post to get their gear in genuinely skilled hands. And views, often 5-10 million a clip, stack payouts on a phone one of them wedges on a bucket. Neither of them edits. They film the shift, hand it to AI, it grabs the tightest synced stretch, cuts it to the beat, captions, schedules. They're onto the next room before it posts. The reframe for anyone doing hard work: the part of your job that's physically brutal — the part you assume nobody wants to see — is exactly what people respect watching. Struggle that looks effortless is magnetic. Doing it in sync with someone else doubles it. Do you work with someone you're so in sync with you barely need words? Drop it below — I'm breaking the best ones down next.

Rich

23,632 次观看 • 1 个月前

Most people think their AI is not smart enough. It is smart enough. It just knows nothing about you. Every chat starts from zero. You paste the doc. You explain the project. You explain the same project again tomorrow. I finally fixed that part: 👇 I have been running Littlebird for a while now. The idea is simple. It is a desktop app for Mac and Windows that reads the text on your active window and sits in on your calls. So it already knows what you have been working on before you ask it anything. You do not brief it. You just ask. What that looks like in a normal day: 1/ Chat that already has the context No pasting. I ask what changed in a brief last week and it answers from the actual document that was open on my screen. 2/ Meeting Notes that write themselves It transcribes the call, then hands me the decisions and the action items. I get to stay in the conversation instead of typing through it. 3/ Routines that run on a schedule A morning briefing. A weekly summary of what I actually shipped. It shows up on its own. 4/ Hummingbird for the small stuff It appears right where you are working, so a quick question does not cost you a window switch and ten minutes of drift. The point is not the notes. Plenty of apps take notes. The point is that I stopped re-explaining my own work to a machine fifteen times a day. Free plan if you want to test the idea before deciding. Link is in the first comment, along with a discount for new users.

Mushfiq Sajib

66,683 次观看 • 13 天前

This wallet did not exist yesterday. At 3 AM, I could not sleep. I was scrolling through the leaderboard and stumbled upon an anomaly that made me rub my eyes. It started with $213. That is the price of dinner for two. One day later, it had $54,871 on its balance. In just 36 hours, it earned enough to buy a car. I clicked on the transaction history, expecting to see a lucky all-in on some piece of news. Instead, I saw a machine gun burst. > 869 positions in a day and a half. > One trade every 2.5 minutes. > No breaks for sleep, food, or the bathroom. At 4:30 AM, while you were deep in your tenth dream, this address closed a $1,899 profit. That was when I realized I was not looking at a human. I was looking at a predator. This bot hunts on 15-minute BTC and ETH markets. Where most people see a casino and flip a coin on up or down, it sees flaws in your thinking. Here is how it works: > When Bitcoin drops 0.5%, the crowd panics. > The price of NO skyrockets to 75 cents. You sell out of fear. > But the bot knows the math. After such a drop, the actual probability of the trend continuing is only around 52%, not 75%. It buys your fear for 25 cents, when it is actually worth 45. It does not need to know the future. It just needs to buy dollars for 50 cents. But you know what scared me the most? There is a single trade in its history with a $3,213 loss. A normal person would freeze. Light a cigarette. Start doubting. This wallet opened its next position 54 seconds later. It has no ego. No tilt. No I need to win it back. Only an algorithm: if the probability is 55%, and the market pays as if it is 40%, press the button. This is the new form of mining. In 2017, you bought GPUs. In 2026, you write code that mines liquidity from other people’s emotions. Before you rush to search for scripts on GitHub, stop. The $213 starting point is an illusion. Behind it are servers next to the exchange, 50-millisecond latency, and a team of engineers. You will not beat them manually. You are not a player at this table. You are the food. While you were reading this post, it made another $50. Just watch.

Blaze

14,099 次观看 • 7 个月前

this is more useful than my entire degree Elon Musk's rocket company signed a $60,000,000,000 deal for Cursor in June, and eight days ago the two of them put a worker on sale for $200 a month: it gets its own computer in the cloud, signs into your accounts, clicks through your real apps, and hands back finished work instead of a draft for you to paste i ran one against my receipts folder on sunday and got back 14 filed, 2 it held because they needed a card number, and a saved method i never wrote myself Grok Bot is the one you train by doing your own job in front of it, and the whole handover fits in four messages tonight: 1. write out one job you did today the way you would brief a new hire: what has to be finished, which sites and files to work from, what to hand back, and where it stops and asks you 2. let it run once on something safe to get wrong, then correct the result until it is worth your name 3. say "save what we just did as a skill", and add the one rule about what always needs your approval 4. say "run that skill every weekday at 8 and post the result here. if the source is missing, tell me instead of using yesterday's numbers" xAI wrote that order into its own manual: one real job, then the saved method, then the clock. a schedule sitting on top of a method nobody checked replaces two hours of your clicking with two hours of your mistake turns out you never get to pick the brain, and that is the part i would argue about: the manual says there is no model picker for members or admins, no plan to add one, and the bill follows whichever model answered bookmark this, then open the piece below: which jobs deserve a worker of their own, and which ones quietly burn the seat ↓

Argona

21,946 次观看 • 1 个月前

What would you have done? Merge right and let it play out? Hold your ground? Exactly what a Preventable Crash Really Looks Like. You’re driving a semi. Three-lane highway. You're in the center lane. Left lane is ending. Right lane is completely empty. Convex mirror shows no one beside you on the right. Three cars are pacing you in the left lane… and they’re about to run out of road. So Why are you still in the center lane? You’re not boxed in. You’re not blind. And you’ve already seen the sign telling you the left lane ends. You could’ve merged right a half-mile ago and cruised on. Instead, you’re now stuck in the lane of most resistance. That car flying up on your left? It’s doing what 80% of cars do when the lane end, they punch it. They try to get ahead. Not smart. Not courteous. But absolutely predictable. And that’s the point. You’re the professional. They're not. You know how this goes. You should know exactly what to expect. Textbook behavior. So when that car forces a merge in front of your bumper with 20 feet left of asphalt, are they wrong? Yep. But when you don’t lift off the gas, don’t merge right, and don’t anticipate what’s clearly unfolding, that’s no longer just their problem. Now it’s yours. And it’s preventable. What happens next👇 ✅ You plow into the car. ✅ You get to sit roadside for 3 hours explaining it to law enforcement and doing paperwork. ✅ You spend another 3 months Data Q’ing it, defending it in court, or arguing it with claims adjusters. ✅ It’s on your CSA now. ✅ Your insurance premium goes up. ✅ The carrier eats the deductible. ✅ And you get labeled as someone who “could’ve avoided it but didn’t.” Being a truck driver isn’t just turning a wheel. It’s a chess match. It’s anticipating the next three moves. When you choose not to play defense, you’re the one who loses, even when you’re “not at fault.” Some stats to chew on👇 👉Lane change/merge crashes account for nearly 10% of all large truck crashes. 👉FMCSA's Large Truck Crash Causation Study consistently shows "decision error" and "recognition error" as top contributing factors in preventable crashes. 👉The average post-crash litigation process? 3–6 months minimum, and that’s before settlements, audits, or nuclear verdicts.

Rob Carpenter

16,777 次观看 • 7 个月前

Apparently, I saw this video online and I decided to share. What this worker is applying is called bitumen, or what many of us know as bituminous coating. Most people think a wall is a solid, impenetrable block, but in reality, it is more like a sponge. Concrete and blocks have microscopic pores that pull water from the earth through a process we call capillary action. This thick black substance is the shield that stops that water from climbing up into the house. It is not about making the wall look good because this part will be buried under the dirt forever. It is about creating a skin that water cannot breathe through. When do you need to do this? The need for this arises because the soil is a very aggressive environment. Water is not your only enemy.. The ground also contains salts and sulfates that want to eat away at the cement. If this moisture finds its way to the steel bars inside the columns, those bars will start to rust. And when steel rusts, it expands, and that expansion is what cracks the concrete from the inside out. This coating is the only thing standing between your foundation and that kind of slow destruction. Thats is why if you see wet patches at the bottom of your walls inside your house, it usually means someone skipped this step or did it poorly during construction. You can apply this anytime you are building parts of a structure that will stay in contact with the ground. It is common in areas where the water table is high or where the soil stays damp for most of the year. This is a one-shot opportunity. Once you backfill the soil, you can never go back to fix it without a lot of expense and a lot of digging. It is about having the foresight to protect the heart of the building while it is still exposed. Please don’t ignore this if you need to. If you ignore it now to save a bit of money, you will be funding the future decay of your own home. I hope this helps.

A.Y.O

75,399 次观看 • 5 个月前