Loading video...

Video Failed to Load

Go Home

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

196,797 subscribers

50,451 views • 1 month ago •via X (Twitter)

Science & TechnologyEducationHealth & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇
0:13

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

68,159 views • 2 months ago

This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!
0:11

This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

Alexa Towersey

22,587 views • 1 year ago

Lie back, cross the leg, push out, lower back pressure starts to release. Instant relief 💪👇
0:13

Lie back, cross the leg, push out, lower back pressure starts to release. Instant relief 💪👇

The Gym Society

27,302 views • 1 month ago

This movement helps discharge of Kidney stone. Improve osteoporosis it pushes blood from the lower leg back to the heart, reducing pressure on the heart. 🫀
0:10

This movement helps discharge of Kidney stone. Improve osteoporosis it pushes blood from the lower leg back to the heart, reducing pressure on the heart. 🫀

Taichi for Health

44,050 views • 1 year ago

Mobility exercise to help relieve tension through the hips and lower back.
0:13

Mobility exercise to help relieve tension through the hips and lower back.

Muscle Blueprint - Fitness | Health | Abs

40,545 views • 4 months ago

Hips and lower back store years of tension. The body releases it slow through the pelvis.
0:15

Hips and lower back store years of tension. The body releases it slow through the pelvis.

TaraBull

48,005 views • 9 days ago

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
0:16

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

16,200 views • 3 years ago

These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.
0:12

These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.

Postures Blueprint

25,862 views • 23 days ago

Struggling with herniated disc pain or chronic lower back pain issues? This gentle routine helps decompress your spine, reduce inflammation and improve mobility
0:14

Struggling with herniated disc pain or chronic lower back pain issues? This gentle routine helps decompress your spine, reduce inflammation and improve mobility

Life Doctor

25,371 views • 3 months ago

EXERCISES FOR LOWER BACK AND HIPS.
0:11

EXERCISES FOR LOWER BACK AND HIPS.

Health & Living

20,268 views • 1 month ago

the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.
0:14

the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.

The Milk Lake

441,929 views • 1 year ago

This gentle exercise helps release built-up tension in the spine, relax the back, and prepare the body for deeper rest 🧘‍♀️🌙
0:12

This gentle exercise helps release built-up tension in the spine, relax the back, and prepare the body for deeper rest 🧘‍♀️🌙

Grace Gym🏋️‍♀️

24,586 views • 4 months ago

With gentle partner support, the chest opens and the upper back releases. Pressure lifts from the neck and shoulders as the spine decompresses.
0:11

With gentle partner support, the chest opens and the upper back releases. Pressure lifts from the neck and shoulders as the spine decompresses.

Muscle Blueprint - Fitness | Health | Abs

17,465 views • 7 months ago

Why You Should Do The Child Pose: - Calms the Mind - Aids in Digestion - Opens Up the Hips - Strengthens the Knees - Boosts Blood Circulation - Relieves Tension in the Lower Back - Releases Fatigue and Energizes the Body - Stretches the Ankles, Shoulders, and Front Thighs
0:11

Why You Should Do The Child Pose: - Calms the Mind - Aids in Digestion - Opens Up the Hips - Strengthens the Knees - Boosts Blood Circulation - Relieves Tension in the Lower Back - Releases Fatigue and Energizes the Body - Stretches the Ankles, Shoulders, and Front Thighs

Muscle Surge

168,174 views • 3 years ago

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.
0:13

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.

Postures Blueprint

26,159 views • 16 days ago

The important of this Quad Workout is no Load on your Spine. That means 0 lower back pain. The result will shock you.
0:18

The important of this Quad Workout is no Load on your Spine. That means 0 lower back pain. The result will shock you.

PowerBruteHQ - Fitness | Strength | Longevity

96,997 views • 7 months ago

Gentle mobility for tight hips and lower-back tension
0:10

Gentle mobility for tight hips and lower-back tension

Musclez Tech

52,670 views • 17 days ago

The Global Superpower of Lower Back Exercises is the 45 Degree Back Extensions. Modern Lifestyle attacks your lower back and this is your weapon to fight back.
0:14

The Global Superpower of Lower Back Exercises is the 45 Degree Back Extensions. Modern Lifestyle attacks your lower back and this is your weapon to fight back.

Anand Nagu

28,176 views • 8 months ago

So where?? I’m getting alot of spine recommendations and lower back
0:15

So where?? I’m getting alot of spine recommendations and lower back

𝓢𝓱𝓸𝓻𝓽𝓬𝓪𝓴𝓮🌸🍸

51,686 views • 1 month ago