Loading video...

Video Failed to Load

Go Home

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

196,538 subscribers

49,043 views • 4 days ago •via X (Twitter)

Science & TechnologyEducationHealth & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇
0:13

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

67,909 views • 1 month ago

This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!
0:11

This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

Alexa Towersey

22,587 views • 1 year ago

This movement helps discharge of Kidney stone. Improve osteoporosis it pushes blood from the lower leg back to the heart, reducing pressure on the heart. 🫀
0:10

This movement helps discharge of Kidney stone. Improve osteoporosis it pushes blood from the lower leg back to the heart, reducing pressure on the heart. 🫀

Taichi for Health

44,050 views • 1 year ago

Mobility exercise to help relieve tension through the hips and lower back.
0:13

Mobility exercise to help relieve tension through the hips and lower back.

Muscle Blueprint - Fitness | Health | Abs

40,545 views • 3 months ago

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
0:16

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

16,200 views • 2 years ago

Struggling with herniated disc pain or chronic lower back pain issues? This gentle routine helps decompress your spine, reduce inflammation and improve mobility
0:14

Struggling with herniated disc pain or chronic lower back pain issues? This gentle routine helps decompress your spine, reduce inflammation and improve mobility

Life Doctor

25,172 views • 1 month ago

the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.
0:14

the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.

The Milk Lake

441,811 views • 1 year ago

This gentle exercise helps release built-up tension in the spine, relax the back, and prepare the body for deeper rest 🧘‍♀️🌙
0:12

This gentle exercise helps release built-up tension in the spine, relax the back, and prepare the body for deeper rest 🧘‍♀️🌙

Grace Gym🏋️‍♀️

24,586 views • 3 months ago

With gentle partner support, the chest opens and the upper back releases. Pressure lifts from the neck and shoulders as the spine decompresses.
0:11

With gentle partner support, the chest opens and the upper back releases. Pressure lifts from the neck and shoulders as the spine decompresses.

Muscle Blueprint - Fitness | Health | Abs

17,465 views • 5 months ago

Starting the day with a good stretch for my lower back.. 😉
0:16

Starting the day with a good stretch for my lower back.. 😉

Megan

31,064 views • 1 year ago

The important of this Quad Workout is no Load on your Spine. That means 0 lower back pain. The result will shock you.
0:18

The important of this Quad Workout is no Load on your Spine. That means 0 lower back pain. The result will shock you.

PowerBruteHQ - Fitness | Strength | Longevity

96,864 views • 5 months ago

The Global Superpower of Lower Back Exercises is the 45 Degree Back Extensions. Modern Lifestyle attacks your lower back and this is your weapon to fight back.
0:14

The Global Superpower of Lower Back Exercises is the 45 Degree Back Extensions. Modern Lifestyle attacks your lower back and this is your weapon to fight back.

Anand Nagu

28,176 views • 7 months ago

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure
0:18

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

Muscle Blueprint - Fitness | Health | Abs

160,880 views • 6 months ago

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday
0:13

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

Fernando Lopez

61,053 views • 1 year ago

Save this for later and send it to someone with tight hips or lower back tension.
0:16

Save this for later and send it to someone with tight hips or lower back tension.

Muscle Blueprint - Fitness | Health | Abs

263,426 views • 26 days ago

Strengthen the lower back and abdomen.
0:12

Strengthen the lower back and abdomen.

Culture Desk

161,413 views • 1 year ago

Lower back feeling ancient Try this gentle move right from your bed and feel the tension fade in minutes 🛏️ Your spine will love you for it
0:12

Lower back feeling ancient Try this gentle move right from your bed and feel the tension fade in minutes 🛏️ Your spine will love you for it

Snack Reel

237,212 views • 7 months ago

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.
0:11

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

fitvital Hub

57,335 views • 3 months ago

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥
0:12

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

12,418 views • 1 year ago

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥
0:12

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

Cardio Arena

119,070 views • 11 months ago