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This Will Lower Cortisol & Improve Sleep

Paul Saladino, MD

348,856 subscribers

34,385 次观看 • 8 个月前 •via X (Twitter)

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High cortisol is silently destroying your health. It wrecks your sleep, stores fat, & keeps your body stuck in survival mode. Here are 6 science-backed hacks to lower cortisol & finally calm your nervous system:🧵 1. Saunas

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Most people are sleeping on L. Reuteri. This probiotic has been shown to: - increase testosterone - lower cortisol - increase oxytocin - increase DHT - help with fat loss - speed up wound healing - improve hair health - improve immune system - increase skin thickness - etc.

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2. Prioritise sleep You can lift, diet, and run until you collapse But if your sleep sucks, your fat loss will stall. Why? • Sleep controls hunger (ghrelin/leptin) • Boosts testosterone & growth hormone • Lowers cortisol (fat-storing) → Prioritize 7–9 hours or stay stuck:

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