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Three exercises you should include in your weekly routine to help you feel lighter on your feet and flat on your stomach. 1. Front squats 2. Paschimottanasana 3. Bird - dog For strength, flexibility and stability. Health is a lot more than chasing numbers on the scales.

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Rujuta Diwekar

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63,712 просмотров • 4 месяцев назад •via X (Twitter)

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