正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Three exercises you should include in your weekly routine to help you feel lighter on your feet and flat on your stomach. 1. Front squats 2. Paschimottanasana 3. Bird - dog For strength, flexibility and stability. Health is a lot more than chasing numbers on the scales.

Rujuta Diwekar

609,324 subscribers

63,712 次观看 • 7 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Part 2 - want a flat stomach? We forget the muscles that stabilise and strengthen the core. This is a reminder that they exist for a reason and you lose them when you forget to use them. (Flat stomach, Paunch, Strength, Stability, Flexibility, Abs)

Part 2 - want a flat stomach? We forget the muscles that stabilise and strengthen the core. This is a reminder that they exist for a reason and you lose them when you forget to use them. (Flat stomach, Paunch, Strength, Stability, Flexibility, Abs)

Rujuta Diwekar

19,885 次观看 • 1 个月前

Be sure to add these 3 forearm exercises to your routine! Great for strength, size and elbow health!

Be sure to add these 3 forearm exercises to your routine! Great for strength, size and elbow health!

Joe Aratari

150,430 次观看 • 10 个月前

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

18,035 次观看 • 2 个月前

If you feel your pelvis is unstable, your hips are stiff, and your lower back is always tense, it's not a lack of strength... it's a lack of movement control. These 3 exercises will help you:

If you feel your pelvis is unstable, your hips are stiff, and your lower back is always tense, it's not a lack of strength... it's a lack of movement control. These 3 exercises will help you:

Muscle Blueprint - Fitness | Health | Abs

17,144 次观看 • 7 个月前

A flat stomach is a function of strength, stability and flexibility. That paunch will flatten out when the legs get stronger and there’s flexibility in the posterior chain - back & hamstrings mainly. Follow these 3 easy to do exercise for a stronger core.

A flat stomach is a function of strength, stability and flexibility. That paunch will flatten out when the legs get stronger and there’s flexibility in the posterior chain - back & hamstrings mainly. Follow these 3 easy to do exercise for a stronger core.

Rujuta Diwekar

87,538 次观看 • 1 个月前

Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.

Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.

Iron ⛓️

245,111 次观看 • 1 个月前

Every game you lose is your fault. A lot of players will look at this clip and blame the player back in defense. But the real fault is on the player up front who keeps going for poor challenges and overcommitting. All it should take is a single mistake from your teammate in defense for you to start playing more passively. In your solo queue games, you should not be in front of your teammate for long at all.

Every game you lose is your fault. A lot of players will look at this clip and blame the player back in defense. But the real fault is on the player up front who keeps going for poor challenges and overcommitting. All it should take is a single mistake from your teammate in defense for you to start playing more passively. In your solo queue games, you should not be in front of your teammate for long at all.

KINSEH

30,694 次观看 • 11 个月前

These exercises would help you achieve a flat and firm stomach in three weeks, super effective! Would you try these at home?

These exercises would help you achieve a flat and firm stomach in three weeks, super effective! Would you try these at home?

Metabolic Factor

375,127 次观看 • 5 个月前

Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

Dr.Sayajirao Gaikwad

475,496 次观看 • 4 个月前

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

Rujuta Diwekar

59,088 次观看 • 6 个月前

1️⃣Calf Raises will strengthen your calves and ankles which will help improve your stability. 2️⃣Step Ups will strengthen your lower body and will help you shift your weight safely from one leg to the other which will help you go up the stairs and step over curbs more confidently. 3️⃣Standing Marches will strengthen your core and challenge your ability to balance on one leg at a time which will help you walk on uneven surfaces with more confidence in real life. 4️⃣Romanian Deadlifts will strengthen your posterior chain (things hamstrings & glutes), and will also strengthen your core which will help support your lower back and allow you pick things off the ground with more ease. 5️⃣Standing Hip Abductions will help strengthen your glutes and hips and will allow you to feel more steady on your feet day to day. • • • #senior #healthyaging #fitover60 #homeworkouts #longevity

1️⃣Calf Raises will strengthen your calves and ankles which will help improve your stability. 2️⃣Step Ups will strengthen your lower body and will help you shift your weight safely from one leg to the other which will help you go up the stairs and step over curbs more confidently. 3️⃣Standing Marches will strengthen your core and challenge your ability to balance on one leg at a time which will help you walk on uneven surfaces with more confidence in real life. 4️⃣Romanian Deadlifts will strengthen your posterior chain (things hamstrings & glutes), and will also strengthen your core which will help support your lower back and allow you pick things off the ground with more ease. 5️⃣Standing Hip Abductions will help strengthen your glutes and hips and will allow you to feel more steady on your feet day to day. • • • #senior #healthyaging #fitover60 #homeworkouts #longevity

Jennifer Martin

46,000 次观看 • 1 个月前

ORANMONISE FAYATI 🤍 This is more than a song, It is a reminder from heaven. A reminder that God is with you as your strength, your help, and your defender. No matter where you are on the journey, remember this: you are called, you are equipped, and you are never alone.

ORANMONISE FAYATI 🤍 This is more than a song, It is a reminder from heaven. A reminder that God is with you as your strength, your help, and your defender. No matter where you are on the journey, remember this: you are called, you are equipped, and you are never alone.

Sunmisola Agbebi

24,687 次观看 • 24 天前

Walking in the winter can be good for your health. No matter what weather you’re facing, this guide should help you stay on your feet all through the winter months.

Walking in the winter can be good for your health. No matter what weather you’re facing, this guide should help you stay on your feet all through the winter months.

Women's Health

15,807 次观看 • 2 年前

When you help with your feet on people in front of you 😂😂

When you help with your feet on people in front of you 😂😂

ReactsOnX

5,159,313 次观看 • 4 个月前

This is a very good example of stomach vacuuming. It will help tighten your stomach, reduce your waist and give you a flat tummy 🥹

This is a very good example of stomach vacuuming. It will help tighten your stomach, reduce your waist and give you a flat tummy 🥹

HOT LEGS BIBI🙄

1,752,710 次观看 • 4 个月前

“As a man, if you can't afford to date a woman, then you should focus on prioritizing your career, your financial wellbeing and your goals rather than chasing a woman for s£x” – British-Nigerian Writer, Slumflower

“As a man, if you can't afford to date a woman, then you should focus on prioritizing your career, your financial wellbeing and your goals rather than chasing a woman for s£x” – British-Nigerian Writer, Slumflower

Instablog9ja

27,971 次观看 • 6 个月前

Ladies, stop doing your crunches like this ❌ Follow @fitchicksusie for more fitness tips. Stop using your hands to help raise your body and doing a swinging motion. No core strength is being activated like this. What you do want to do is keep your back flat, tighten your core, and lightly place your hands behind your head or in front of you and only use your core to raise your shoulders and upper back. You want to make sure this is slow and controlled and you will feel that burn. 🐢🔥 #crunch #exercisetips #womensfitness #strengthtraining #women

Ladies, stop doing your crunches like this ❌ Follow @fitchicksusie for more fitness tips. Stop using your hands to help raise your body and doing a swinging motion. No core strength is being activated like this. What you do want to do is keep your back flat, tighten your core, and lightly place your hands behind your head or in front of you and only use your core to raise your shoulders and upper back. You want to make sure this is slow and controlled and you will feel that burn. 🐢🔥 #crunch #exercisetips #womensfitness #strengthtraining #women

Fitchicksusie

819,900 次观看 • 10 个月前