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Three exercises you should include in your weekly routine to help you feel lighter on your feet and flat on your stomach. 1. Front squats 2. Paschimottanasana 3. Bird - dog For strength, flexibility and stability. Health is a lot more than chasing numbers on the scales.

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Rujuta Diwekar

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63,712 Aufrufe • vor 7 Monaten •via X (Twitter)

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Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.
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