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A flat stomach is a function of strength, stability and flexibility. That paunch will flatten out when the legs get stronger and there’s flexibility in the posterior chain - back & hamstrings mainly. Follow these 3 easy to do exercise for a stronger core.

Rujuta Diwekar

608,201 subscribers

87,495 views • 1 month ago •via X (Twitter)

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10 Comments

Rujuta Diwekar1 month ago

Part 2 coming tomorrow

Yuvraj Kumbhar1 month ago

Madam on how many patients you have tried this???

Roshni Shah1 month ago

Thankyou Rujuta Mam.

Pooja Singh1 month ago

Is it okay for knee osteoarthritis patient to do it

KajalBhatt1 month ago

Where are all 3?

Yuvraj Kumbhar1 month ago

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😃😃😃😃😃😃😃😃🤣🤣🤣🤣🤣🤣

Abhinav1 month ago

Good 👍

Raven1 month ago

i saw “three easy exercises” and folded my wings in advance

Chandu Nair1 month ago

You said 3, I saw only one. Am I missing anything?

vir 🇮🇳1 month ago

Thank you Rujuta

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Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

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