Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Tight hamstrings & lower back pain? Try this simple wall stretch — opens everything up fast.

gymsociety's profile picture

The Gym Society

134,457 subscribers

63,487 Aufrufe • vor 12 Tagen •via X (Twitter)

Gesundheit & WellnessBildung
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Exercise for tight hamstrings or lower back pain
0:14

Exercise for tight hamstrings or lower back pain

Fitness For Entrepreneurs

59,061 Aufrufe • vor 7 Monaten

Stretch Away Your Pain & Stress with These Simple Moves! Say goodbye.👇🏼 💥 Lower back pain 🌀 Tight back & poor posture 🍑 Buttock & sit bone discomfort 🦵 Knee pain & stiffness
0:13

Stretch Away Your Pain & Stress with These Simple Moves! Say goodbye.👇🏼 💥 Lower back pain 🌀 Tight back & poor posture 🍑 Buttock & sit bone discomfort 🦵 Knee pain & stiffness

Healing Tai Chi

75,009 Aufrufe • vor 1 Jahr

If You Suffer From One Sided Back Pain, try this simple stretch to relief your pain👇👇👇
0:13

If You Suffer From One Sided Back Pain, try this simple stretch to relief your pain👇👇👇

Cardio Arena

120,598 Aufrufe • vor 1 Jahr

Get full Wall Workouts at BetterMe app! LINK IN BIO 🔗☝️ Wide-Legged Forward Bend is a good pose for you to practice if you’re bothered with tight hamstrings and lower back, pain or backaches, or just to give your whole body a good stretch. #betterme#bettermeapp
0:10

Get full Wall Workouts at BetterMe app! LINK IN BIO 🔗☝️ Wide-Legged Forward Bend is a good pose for you to practice if you’re bothered with tight hamstrings and lower back, pain or backaches, or just to give your whole body a good stretch. #betterme#bettermeapp

BetterMe: Health Coaching

12,748 Aufrufe • vor 3 Jahren

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.
0:16

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

Wellness Xplorer

306,868 Aufrufe • vor 1 Monat

Lower back pain instant relief stretch
0:12

Lower back pain instant relief stretch

Wellness Xplorer

20,910 Aufrufe • vor 4 Monaten

If You Have Lower Back Pain, Try This
0:14

If You Have Lower Back Pain, Try This

Mobility Exercises | Pain Relief Workouts

171,406 Aufrufe • vor 21 Tagen

Lower back pain?? Try this now 👇👇
0:16

Lower back pain?? Try this now 👇👇

Wellness Xplorer

19,569 Aufrufe • vor 5 Monaten

Lower back pain, hip pain, knee pain, or slouching posture? This single stretch relieves tension, improves flexibility, and prepares your body before any workout. Do you stretch before training?
0:18

Lower back pain, hip pain, knee pain, or slouching posture? This single stretch relieves tension, improves flexibility, and prepares your body before any workout. Do you stretch before training?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

190,746 Aufrufe • vor 7 Monaten

Lower back pain? Try these stretching exercises!
0:19

Lower back pain? Try these stretching exercises!

Life Doctor

96,338 Aufrufe • vor 4 Monaten

Stop ignoring your posture and try these simple wall stretches daily to relieve tech neck & back pain. 10–15 seconds each Repeat 7–8 times everyday
0:12

Stop ignoring your posture and try these simple wall stretches daily to relieve tech neck & back pain. 10–15 seconds each Repeat 7–8 times everyday

Wellness Xplorer

30,047 Aufrufe • vor 9 Tagen

Did you know? Flexible hamstrings support proper pelvic alignment, which can improve posture and reduce lower back pain. You’re welcome!
0:17

Did you know? Flexible hamstrings support proper pelvic alignment, which can improve posture and reduce lower back pain. You’re welcome!

Jade Berry

27,364 Aufrufe • vor 1 Jahr

Tight Hamstrings? Try These 7 Exercises 1.
0:13

Tight Hamstrings? Try These 7 Exercises 1.

Mobility Exercises | Pain Relief Workouts

67,710 Aufrufe • vor 1 Monat

Fix your back pain with this simple stretch! 💯 2x15 reps for beginners, 4x20 for advanced. Rest and repeat for a stronger, pain-free back!💯💪🔥
0:12

Fix your back pain with this simple stretch! 💯 2x15 reps for beginners, 4x20 for advanced. Rest and repeat for a stronger, pain-free back!💯💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

84,775 Aufrufe • vor 1 Jahr

Lower back pain? Watch this!!
0:19

Lower back pain? Watch this!!

Taichi for Health

28,320 Aufrufe • vor 3 Monaten

Ease Back & Hip Pain Naturally! Save these simple exercises to loosen tight muscles and improve flexibility💯👇👇
0:17

Ease Back & Hip Pain Naturally! Save these simple exercises to loosen tight muscles and improve flexibility💯👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

156,738 Aufrufe • vor 1 Jahr

Lower Back Pain? Do This ...👇
0:13

Lower Back Pain? Do This ...👇

The Health Videos

826,849 Aufrufe • vor 3 Jahren

Fix your liver tension, fast with this simple stretch... 👇
0:18

Fix your liver tension, fast with this simple stretch... 👇

ZARA

33,121 Aufrufe • vor 1 Jahr

If you can hold these for just 1 minute daily… you’ll: • Fix forward head posture • Relieve lower back pain • Reverse slouching Simple. Effective. Life-changing. Your future posture is waiting 💫 Save & try it today!
0:18

If you can hold these for just 1 minute daily… you’ll: • Fix forward head posture • Relieve lower back pain • Reverse slouching Simple. Effective. Life-changing. Your future posture is waiting 💫 Save & try it today!

Cardio Arena

35,316 Aufrufe • vor 3 Tagen