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Tight hips can pull tension straight into your lower back.

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Muscle Blueprint - Fitness | Health | Abs

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42,275 просмотров • 1 месяц назад •via X (Twitter)

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Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
0:20

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

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Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!
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Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!

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How to loosen your hips, spine, and lower back.
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How to loosen your hips, spine, and lower back.

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4 moves that release your lower back and unlock stiff hips:
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4 moves that release your lower back and unlock stiff hips:

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DID YOU KNOW? Lower back pain can silently lead to Erectile Dysfunction. Tight hips, weak lower back muscles, poor blood flow & nerve compression all of these affect erection quality and stamina. Here are 5 powerful yogic stretches that help.
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DID YOU KNOW? Lower back pain can silently lead to Erectile Dysfunction. Tight hips, weak lower back muscles, poor blood flow & nerve compression all of these affect erection quality and stamina. Here are 5 powerful yogic stretches that help.

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Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.
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Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

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These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.
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These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

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If your hips are tight THIS video can change your life!
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If your hips are tight THIS video can change your life!

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Struggling with pain where your lower back meets your hips? It might be your sacroiliac joint acting up. Try gentle stretches to ease tension and improve mobility in minutes. Consistency is key—relief starts with movement.
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Struggling with pain where your lower back meets your hips? It might be your sacroiliac joint acting up. Try gentle stretches to ease tension and improve mobility in minutes. Consistency is key—relief starts with movement.

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Hanging like this can decompress your spine and release back tension , Add slight lower body rotation for an even deeper release.
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Hanging like this can decompress your spine and release back tension , Add slight lower body rotation for an even deeper release.

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

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Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment
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Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

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This is the remedy for your tight lower back and spine stiffness
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This is the remedy for your tight lower back and spine stiffness

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Swing nightly for hips waist and lower back relief
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Get rid of lower back pain and tension
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Sciatica pain isn't random… It's usually tight hips + a compressed lower back! Before taking painkillers, try these 6 yoga poses daily for 10 minutes 👍
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Sciatica pain isn't random… It's usually tight hips + a compressed lower back! Before taking painkillers, try these 6 yoga poses daily for 10 minutes 👍

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My favorite stretches to unlock my lower back and hips 🙏🏼
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My favorite stretches to unlock my lower back and hips 🙏🏼

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