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Tight hips can pull tension straight into your lower back.

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Muscle Blueprint - Fitness | Health | Abs

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41,088 görüntüleme • 7 gün önce •via X (Twitter)

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Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
0:20

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 görüntüleme • 3 ay önce

How to loosen your hips, spine, and lower back.
0:21

How to loosen your hips, spine, and lower back.

Alpha Fitness

43,637 görüntüleme • 1 ay önce

4 moves that release your lower back and unlock stiff hips:
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4 moves that release your lower back and unlock stiff hips:

Muscle Forge

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DID YOU KNOW? Lower back pain can silently lead to Erectile Dysfunction. Tight hips, weak lower back muscles, poor blood flow & nerve compression all of these affect erection quality and stamina. Here are 5 powerful yogic stretches that help.
0:38

DID YOU KNOW? Lower back pain can silently lead to Erectile Dysfunction. Tight hips, weak lower back muscles, poor blood flow & nerve compression all of these affect erection quality and stamina. Here are 5 powerful yogic stretches that help.

Wellness Xplorer

32,354 görüntüleme • 5 ay önce

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.
0:47

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Dan Go

215,678 görüntüleme • 7 ay önce

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.
0:23

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

Muscle Blueprint - Fitness | Health | Abs

18,301 görüntüleme • 5 ay önce

Struggling with pain where your lower back meets your hips? It might be your sacroiliac joint acting up. Try gentle stretches to ease tension and improve mobility in minutes. Consistency is key—relief starts with movement.
0:41

Struggling with pain where your lower back meets your hips? It might be your sacroiliac joint acting up. Try gentle stretches to ease tension and improve mobility in minutes. Consistency is key—relief starts with movement.

Metabolic Factor

62,543 görüntüleme • 9 ay önce

Hanging like this can decompress your spine and release back tension , Add slight lower body rotation for an even deeper release.
0:20

Hanging like this can decompress your spine and release back tension , Add slight lower body rotation for an even deeper release.

Metabolic Factor

292,027 görüntüleme • 3 ay önce

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment
0:31

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

607,091 görüntüleme • 2 ay önce

5 bedtime leg swings: relax waist and back,ease lower back pain,prevent "mom hips",and relieve hips and back discomfort
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5 bedtime leg swings: relax waist and back,ease lower back pain,prevent "mom hips",and relieve hips and back discomfort

Home Hack 🏡

41,188 görüntüleme • 10 ay önce

Swing nightly for hips waist and lower back relief
0:38

Swing nightly for hips waist and lower back relief

Gym Fiesta

20,249 görüntüleme • 6 ay önce

This is the remedy for your tight lower back and spine stiffness
0:23

This is the remedy for your tight lower back and spine stiffness

The X Archive

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Get rid of lower back pain and tension
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Get rid of lower back pain and tension

Muscle Blueprint - Fitness | Health | Abs

25,481 görüntüleme • 7 ay önce

Are your hips tight?
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Are your hips tight?

Lorelei Finds

52,249 görüntüleme • 1 yıl önce

Sciatica pain isn't random… It's usually tight hips + a compressed lower back! Before taking painkillers, try these 6 yoga poses daily for 10 minutes 👍
0:36

Sciatica pain isn't random… It's usually tight hips + a compressed lower back! Before taking painkillers, try these 6 yoga poses daily for 10 minutes 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

23,187 görüntüleme • 2 ay önce

Exercises for tight lower back
1:05

Exercises for tight lower back

Fitness For Entrepreneurs

166,184 görüntüleme • 9 ay önce

My favorite stretches to unlock my lower back and hips 🙏🏼
0:23

My favorite stretches to unlock my lower back and hips 🙏🏼

Alicakes

143,653 görüntüleme • 5 ay önce

Tight lower back and uneven squats?
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Tight lower back and uneven squats?

MuscleMindzzz

253,763 görüntüleme • 6 ay önce

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.
0:27

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Muscle Blueprint - Fitness | Health | Abs

533,127 görüntüleme • 5 ay önce

Sometimes the solution to your Lower belly is fixing your hips 👇
0:27

Sometimes the solution to your Lower belly is fixing your hips 👇

The X Archive

12,993 görüntüleme • 1 ay önce