正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Tight hips? Fix them in 30 Seconds 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

542,903 subscribers

37,507 次观看 • 3 个月前 •via X (Twitter)

教育健康养生

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Fix Your Tight Hips! Try This Mobility Routine

Fix Your Tight Hips! Try This Mobility Routine

Fitness and Wellness

13,375 次观看 • 5 个月前

Fix Tight Hips & Improve Your Mobility Instantly.

Fix Tight Hips & Improve Your Mobility Instantly.

Fitness Freak

233,785 次观看 • 4 个月前

How to Fix Tight Hips: Daily Mobility Routine

How to Fix Tight Hips: Daily Mobility Routine

Fitness and Wellness

99,557 次观看 • 5 个月前

How to fix tight hips! Follow daily mobility routine.

How to fix tight hips! Follow daily mobility routine.

Favorite fitness tips

75,777 次观看 • 4 个月前

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.

Muscle Forge

143,358 次观看 • 6 个月前

Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.

Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

357,040 次观看 • 4 个月前

WiFi Keeps Disconnecting on Windows? Fix It in 30 Seconds!

WiFi Keeps Disconnecting on Windows? Fix It in 30 Seconds!

How To Learn Computer

12,890 次观看 • 25 天前

If your PC is hanging then fix in 30 seconds

If your PC is hanging then fix in 30 seconds

Learn Computer

12,759 次观看 • 1 个月前

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Dan Go

216,055 次观看 • 10 个月前

Have TIGHT HIPS? The ‘Kettlebell Weight Shift’ can help open up tight groin muscles, re-engage your glutes & allow for a deeper more comfortable squat in just seconds!

Have TIGHT HIPS? The ‘Kettlebell Weight Shift’ can help open up tight groin muscles, re-engage your glutes & allow for a deeper more comfortable squat in just seconds!

Squat University

155,236 次观看 • 10 个月前

Australia’s environmental laws aren’t working. Here’s how we want to fix them, in 60 seconds.

Australia’s environmental laws aren’t working. Here’s how we want to fix them, in 60 seconds.

Senator Murray Watt

29,516 次观看 • 1 年前

Fix your hips!

Fix your hips!

Scott Jet Set Trainer

93,854 次观看 • 11 个月前

🚨⛳️⏰ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ☑️ Via: Cameron McCormick

🚨⛳️⏰ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ☑️ Via: Cameron McCormick

NUCLR GOLF

58,373 次观看 • 11 个月前

#uithemovie in 30 seconds Upendra 🔥🙏

#uithemovie in 30 seconds Upendra 🔥🙏

000009

343,177 次观看 • 1 年前

"If your hips are tight, your kicks will show it."🔥

"If your hips are tight, your kicks will show it."🔥

RingKai

161,501 次观看 • 25 天前

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

50,862 次观看 • 6 个月前

Fix a rubbing door in seconds

Fix a rubbing door in seconds

Wellness wins

102,280 次观看 • 8 个月前

Fix Image Blur in 40 Seconds

Fix Image Blur in 40 Seconds

Photoshop Tricks!

352,090 次观看 • 2 年前