正在加载视频...

视频加载失败

返回首页

Tight hips? Fix them in 30 Seconds 🔥

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

541,841 subscribers

34,624 次观看 • 1 天前 •via X (Twitter)

教育健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Fix Tight Hips & Improve Your Mobility Instantly.
0:23

Fix Tight Hips & Improve Your Mobility Instantly.

Fitness Freak

232,341 次观看 • 1 个月前

How to Fix Tight Hips: Daily Mobility Routine
0:51

How to Fix Tight Hips: Daily Mobility Routine

Fitness and Wellness

98,859 次观看 • 2 个月前

Fix Your Tight Hips! Try This Mobility Routine
0:40

Fix Your Tight Hips! Try This Mobility Routine

Fitness and Wellness

13,375 次观看 • 2 个月前

How to fix tight hips! Follow daily mobility routine.
0:51

How to fix tight hips! Follow daily mobility routine.

Favorite fitness tips

74,823 次观看 • 1 个月前

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.
0:21

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.

Muscle Forge

143,358 次观看 • 3 个月前

Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.
0:36

Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

352,170 次观看 • 28 天前

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.
0:47

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Dan Go

215,678 次观看 • 7 个月前

Have TIGHT HIPS? The ‘Kettlebell Weight Shift’ can help open up tight groin muscles, re-engage your glutes & allow for a deeper more comfortable squat in just seconds!
0:42

Have TIGHT HIPS? The ‘Kettlebell Weight Shift’ can help open up tight groin muscles, re-engage your glutes & allow for a deeper more comfortable squat in just seconds!

Squat University

152,380 次观看 • 7 个月前

Australia’s environmental laws aren’t working. Here’s how we want to fix them, in 60 seconds.
1:05

Australia’s environmental laws aren’t working. Here’s how we want to fix them, in 60 seconds.

Senator Murray Watt

29,514 次观看 • 9 个月前

Fix your hips!
1:15

Fix your hips!

Scott Jet Set Trainer

85,357 次观看 • 8 个月前

Most people with tight Upper Traps try to fix them by stretching or rolling them out. This often leads to only temporary relief for a few minutes. Instead, try this fix that addresses why they’re tight in the first place 👇
2:56

Most people with tight Upper Traps try to fix them by stretching or rolling them out. This often leads to only temporary relief for a few minutes. Instead, try this fix that addresses why they’re tight in the first place 👇

Conor Harris

62,863 次观看 • 9 个月前

🚨⛳️⏰ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ☑️ Via: Cameron McCormick
0:28

🚨⛳️⏰ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ☑️ Via: Cameron McCormick

NUCLR GOLF

58,373 次观看 • 8 个月前

🚨⛳️⏱️ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ✅ (Via: Cameron McCormick)
0:30

🚨⛳️⏱️ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ✅ (Via: Cameron McCormick)

NUCLR GOLF

419,397 次观看 • 11 个月前

#uithemovie in 30 seconds Upendra 🔥🙏
0:36

#uithemovie in 30 seconds Upendra 🔥🙏

000009

342,668 次观看 • 1 年前

Fix a rubbing door in seconds
0:37

Fix a rubbing door in seconds

Wellness wins

102,280 次观看 • 5 个月前

Fix Image Blur in 40 Seconds
0:43

Fix Image Blur in 40 Seconds

Photoshop Tricks!

352,090 次观看 • 2 年前

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
0:24

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

50,781 次观看 • 3 个月前

Do 30 seconds of each move, on each side for stronger, more flexible and supportive glutes and hips.
0:56

Do 30 seconds of each move, on each side for stronger, more flexible and supportive glutes and hips.

Mobility Exercises | Pain Relief Workouts

56,104 次观看 • 4 天前

Annoying Noises Are Costing You Opportunities. Background Chaos Makes You Seem Unprofessional. Fix It In 30 Seconds With Krisp Ai 🔗
1:41

Annoying Noises Are Costing You Opportunities. Background Chaos Makes You Seem Unprofessional. Fix It In 30 Seconds With Krisp Ai 🔗

Darshal Jaitwar

129,327 次观看 • 1 年前

Most apps lose users in the first 30 seconds. This one earns them.
0:26

Most apps lose users in the first 30 seconds. This one earns them.

Milan Jack

869,760 次观看 • 1 个月前