Tips on going from zero to ten pull ups

Free feet shots in this economy!?

Think of it like the free samples they have in Costco

Great tips. It was really helpful for me when I first started working out putting a pull up bar in a doorway at my house. A few times a day I would do a few reps. Never to failure, just practicing the movement.

Getting a feeling for the movement is just about as important as actually getting stronger

You shouldn’t try to do a pull up from a dead hang. You should go from a dead hang to an active hang and do the pull up from there. Same when you finish a rep. Go down strait arm to active hang. That’s enough

You dropped your crown king

😊

Thats a great queue for chest up & pull the bar down to your chest. Thanks!

TY, I hope it's helpful for some

I’ve been dealing with tendinitis like a MFer while trying to get my pull-ups up. One day I’ll get 14 pull-ups then my next Pull day, my joints hurt so badly in my arms that 3 pull-ups feels like a f**king mission! Progressive overload is a fail when I have this inconsistency.