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To Reduce sciatica pain save this ๐ฏโ ๐๐ผ
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Weight Loss | Nutrition2 ๅนดๅ
Sit straight with the shoulders rolled back and shoulder blades down.

Conor Whelan2 ๅนดๅ
@The_Life_Pad @conorc1992

Syed2 ๅนดๅ
@The_Life_Pad That's good. Sciatica relief

azolie2 ๅนดๅ
Thanks ๐๐

๐๐ท๐ท๐ช2 ๅนดๅ
@mrsbdent

Sunil Damde.2 ๅนดๅ
I had cured my sciatica pain without doctor and medicine. Don't sit for a long time and keep purse at the butt. This damage the nerves. Maintain a veg.b12 diet lack of this causes sciatica. Do a yoga like halasana. Only for a intimal stage or may take a physiotherapist advice.
