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Today’s workout = lots of reverse sled pulls with posterior delts

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Adam Taggart

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20,634 görüntüleme • 2 ay önce •via X (Twitter)

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You want those rear delts? Before you move to face-pulls or reverse cable flies, get strong at Bent-Over Lateral Raises. Isolate them using (relatively) heavy dumbbells. Legendary John Meadows used this exercise in his shoulder routine for years and with hundreds of clients—with great success. But today, experts say it doesn’t work… I did nothing else for rear delts for the first 10 years of bodybuiding. You can also do it lying on an incline bench.
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