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Top 3 Tricep Movements 💪

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Jay Cutler

337,459 subscribers

32,727 Aufrufe • vor 6 Monaten •via X (Twitter)

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5 Kommentare

Profilbild von 🪐ScienceWars🚀
🪐ScienceWars🚀vor 6 Monaten

The pull down machine the best?

Profilbild von Dilson QFA
Dilson QFAvor 6 Monaten

Link: INSANE SHOULDER PUMP 💪🔥 #shorts

Profilbild von Dr. Jazz 💚🥚🍣
Dr. Jazz 💚🥚🍣vor 6 Monaten

At my age and with a bone spur at the tendon. I can only lift heavy on kickbacks. All others hurt my elbow after 8 reps.

Profilbild von Patriotic Cowgirl
Patriotic Cowgirlvor 6 Monaten

Oh yeah!!💪🏻🔥

Profilbild von Ball Talk
Ball Talkvor 6 Monaten

Need to try the reverse press down💪

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If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.
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