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Top 3 Tricep Movements 💪

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Jay Cutler

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32,483 görüntüleme • 2 ay önce •via X (Twitter)

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If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.
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