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Top 3 Tricep Movements w/ Cables 💪 #armday

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Jay Cutler

341,724 subscribers

14,322 次观看 • 1 年前 •via X (Twitter)

健康养生#armday
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Drake Cruz1 年前

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AllinAll Azhagu Raja1 年前

Wow Great😃 You could just push words like "influencer,i know" & dump it with arrogance, Ah, Simple words,Same wise, Still learning,teaching, Positive4world Great to follow you sir😇 (Please create,use authentic coconut oil,tan early/eve sun) All be well🌏🏠🙌 2c21r200l35b6418v

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If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.
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