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Top 5 Abs Exercises: 1) Ab Crunch Machine 2) Weighted Decline Crunch/Sit Up 3) Reverse Ab Crunch Machine 4) Cable Crunches (Anchored) 5) Cable Crunches (Kneeling) Not up for debate, folks!

Dean Turner

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38,201 次观看 • 1 个月前 •via X (Twitter)

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General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 次观看 • 2 个月前

The BEST Abs exercises known to man (Not including Ab Crunch Machine) Choose 1 of these 3 exercises instead and get stronger over time:

The BEST Abs exercises known to man (Not including Ab Crunch Machine) Choose 1 of these 3 exercises instead and get stronger over time:

Dean Turner

99,322 次观看 • 1 个月前

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

MM

19,722 次观看 • 3 个月前

2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.

2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.

Oliver Anwar

12,562 次观看 • 11 个月前

Best Kneeling Cable Crunch Tutorial ever made

Best Kneeling Cable Crunch Tutorial ever made

Fitness Guide

51,898 次观看 • 3 个月前

With summer right around the corner, those abs BETTER be popping... If not, welcome to ab training 101: - All I've done for years is 2 sets of cable crunches 2-3x/wk - Like anything else, you must progressively overload - Make sure you think "chest up & flex your spine" on the way up for a good stretch - And think "bring chest to hip" on the way down to really hit em - Most important step...lose body fat!!! Voila! 🪄 (Honorable mention to crunch machine and leg raises *when done correctly*)

With summer right around the corner, those abs BETTER be popping... If not, welcome to ab training 101: - All I've done for years is 2 sets of cable crunches 2-3x/wk - Like anything else, you must progressively overload - Make sure you think "chest up & flex your spine" on the way up for a good stretch - And think "bring chest to hip" on the way down to really hit em - Most important step...lose body fat!!! Voila! 🪄 (Honorable mention to crunch machine and leg raises when done correctly)

MM

57,981 次观看 • 1 个月前

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

Loc Ng

104,702 次观看 • 2 年前

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set

Loc Ng

104,580 次观看 • 2 年前

Effective ab workout with a decline cable machine 🔥🍫✅ Save / Share / Try it 💪🏿🫡

Effective ab workout with a decline cable machine 🔥🍫✅ Save / Share / Try it 💪🏿🫡

PowerBruteHQ - Fitness | Strength | Longevity

17,121 次观看 • 5 个月前

I’ll be telling people this all 2026: This is THE BEST exercise for Abs Hands down No…hanging leg raises aren’t better No…the ab wheel isn’t better No…cable crunches aren’t better This is in a LEAGUE OF ITS OWN It is really not even up for debate tbh

I’ll be telling people this all 2026: This is THE BEST exercise for Abs Hands down No…hanging leg raises aren’t better No…the ab wheel isn’t better No…cable crunches aren’t better This is in a LEAGUE OF ITS OWN It is really not even up for debate tbh

Dean Turner

131,056 次观看 • 4 个月前

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

43,760 次观看 • 24 天前

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

406,688 次观看 • 11 个月前

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

68,101 次观看 • 11 个月前

I never trained my abs directly for years…big mistake. I used to thing squats/deadlifts were enough. (This might be the case for some people but not everyone) Every time I used to diet down my abs never used to “pop” so to speak. Over the last few years I’ve trained abs directly 2x week. Kneeling cable crunches and ab crunch machine being my go to at the start of every leg day. Also helps lubricate the spine going through spinal flexion/extension before any axial loaded work. Surprise surprise my abs look better when I’m leaner these days. Something as simple 2-3 sets 2x a week with a big focus on getting stronger is better than nothing. Wish I’d started it sooner.

I never trained my abs directly for years…big mistake. I used to thing squats/deadlifts were enough. (This might be the case for some people but not everyone) Every time I used to diet down my abs never used to “pop” so to speak. Over the last few years I’ve trained abs directly 2x week. Kneeling cable crunches and ab crunch machine being my go to at the start of every leg day. Also helps lubricate the spine going through spinal flexion/extension before any axial loaded work. Surprise surprise my abs look better when I’m leaner these days. Something as simple 2-3 sets 2x a week with a big focus on getting stronger is better than nothing. Wish I’d started it sooner.

Francis Melia

29,039 次观看 • 22 天前

crunch. crunch. crunch. crunch. crunch.

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crunch. crunch. crunch. crunch. crunch.

The Scolipede

378,857 次观看 • 6 个月前

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30

KSG Updates

152,346 次观看 • 2 个月前

The 7 Best Upper-Body Workouts You Can Do At Home. 1. Push-Up 2. Pike Push-Up 3. Bench Dip 4. Inverted Row 5. Chin Up 6. Bicycle Crunch 7. Leg Raises

The 7 Best Upper-Body Workouts You Can Do At Home. 1. Push-Up 2. Pike Push-Up 3. Bench Dip 4. Inverted Row 5. Chin Up 6. Bicycle Crunch 7. Leg Raises

Cardio Arena

365,019 次观看 • 3 年前

Ladies and gentlemen, I present to you…. The GREATEST 4 Day Workout Plan of ALL TIME for muscle growth & fat loss: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 Monday: UPPER A Tuesday: LOWER A Wednesday: OFF or ZONE 2 CARDIO Thursday: UPPER B Friday: LOWER B Saturday: OFF or ZONE 2 CARDIO Sunday: OFF or ZONE 2 CARDIO 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR Exercise 7: Seated Cable Tricep Push-Downs — 3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls or Prone Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Hack or Pendulum Squats — 2x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: Hip Thrust Machine — 2x5-10 @ 0-1 RIR Exercise 6: Calf Press — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises or Machine Lateral Raises — 3x5-10 @ 0-1 RIR Exercise 6: Machine or Cable Preacher Curls — 2x5-10 @ 0-1 RIR Exercise 7: Machine or Cable Overhead Tricep Extensions — 3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDLs/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR

Ladies and gentlemen, I present to you…. The GREATEST 4 Day Workout Plan of ALL TIME for muscle growth & fat loss: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 Monday: UPPER A Tuesday: LOWER A Wednesday: OFF or ZONE 2 CARDIO Thursday: UPPER B Friday: LOWER B Saturday: OFF or ZONE 2 CARDIO Sunday: OFF or ZONE 2 CARDIO 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR Exercise 7: Seated Cable Tricep Push-Downs — 3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls or Prone Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Hack or Pendulum Squats — 2x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: Hip Thrust Machine — 2x5-10 @ 0-1 RIR Exercise 6: Calf Press — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises or Machine Lateral Raises — 3x5-10 @ 0-1 RIR Exercise 6: Machine or Cable Preacher Curls — 2x5-10 @ 0-1 RIR Exercise 7: Machine or Cable Overhead Tricep Extensions — 3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDLs/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR

Dean Turner

56,256 次观看 • 19 天前

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

Dean Turner

71,890 次观看 • 1 个月前