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TRAIN WITH US FOR A WEEK! Day 1 Emphasis: ◦Sprint and Acceleration: Technical Work ◦Plyo Steps and Unilateral Plyos ◦Ballistics Weight Room Movements ◦Weighted Mobility Training

SDSU Strength

3,945 subscribers

11,339 Aufrufe • vor 2 Jahren •via X (Twitter)

Anya Rossi• Live Now

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CoachDoschvor 2 Jahren

So you are saying that if you get athletes to work hard & out of their comfort zone, you could get results.

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